Niki's Cycling "Recovery" Video chapter 4 chronic pain, fitness, musings on the Mind-Body connection

Niki Jones
Niki Jones
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Published 2020-08-06
Chapter 4 in my video series documenting my recovery from chronic trigeminal neuralgia pain and now in chronic opioid withdrawal. its a challenge managing this both physically and emotionally and my cycle rides and the various techniques and mind-hacks i use whilst doing so are shown in this ongoing video series.

i use the Curable app to manage my pain and ive been lucky enough to have a very good reduction in pain. Please see Chapter one for details or the Footsteps video.

these videos are not medical advice nor am I suggesting that these techniques will work for everyone. But i was never told I could ever recover, or even that recovery could look different to being completely pain free. i have to manage and finesse my brain, mind and body every day and its a learning experience

i just hope that by being very vulnerable, and these videos are unedited and honest (and I'm really sorry about the sniffing lol) that other people might see some value and encouragement in them.
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