Stop Wasting your Time! | The Scientific Way | Dhruv Rathee

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Published 2022-08-06
Are you wasting your time right now? Procrastination is a problem that is suffered by most people. You have tons of tasks pending, but what you do is waste your time. This leads to a loss of your potential and stops you from becoming the best version of yourself. But do you what exactly is procrastination? Why do you suffer from it? How can you beat it? Watch this video to find out as Dhruv Rathee explains everything that you need to know about Procrastination and how to beat it.

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0:00 Introduction
1:33 History of Procrastination
5:39 The Infinite Crisis
8:18 Expectancy Theory
9:47 Psychological Need Theory
11:34 Importance of Loss Aversion
13:24 Hyperbolic Discounting Theory
14:50 Formula for Motivation
17:19 Solutions
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All Comments (21)
  • @dhruvrathee
    Join my Time Management Course: academy.dhruvrathee.com/

    Use Coupon Code: DR50 for 50% Off

    Correction: There is a mistake at 12:27, the graph for "Avoid disease" should be higher than the graph for "Get Muscles". It is shown as opposite.
  • @Xavierpng
    Watching this at 2x speed. Saved time
  • Important Gaining from this video:
    Why do we Procrastinate;
    1. Less chance of successful.
    2. Low Expectations.
    3. Fear of failure.
    4. What people will say if I failed.
    5. Finding pleasure in doing other things.
    6. Different needs
    7. Regret.
    8. Distraction.

    Solution:
    1. Find the reason and Cause, why you procrastinate, write on paper.
    2. Clear your mind.
    3. Tell yourself about loss aversion.
    4. Understand your needs & field of study or work.
    5. Divide the step and have small rewards after accomplishment.
    6. Never have fear of failure, just try if you even not try, you will regret in future.
    7. Get out of Ego, what will people say, don't live life on others expectations.
    8. Get out of distraction, social media, phone etc.
    9. Have long term motivation.

    Thank You!
  • Great brother हजारों युटुबर है लेकिन आपके जैसा कोई नहीं है शुक्रिया
  • @swatiraj3326
    आपका हर व्हिडिओ देखने के बाद आपसे एक ही बात बोलने का मन करता हैं, I love you sir.... ऐसे ही समाज को जागरूक बनाते रहना।
  • I'm a psychology lecturer and currently guiding a student who is doing research on procrastination. I have never seen such an amazing video covering the psychology points in such a simple language. for me this is the best video of yours. of course all other videos are also equally informative. 👌👍
  • It's been 6 months since I added this to my watch later list. 😢
  • @saurabhkale17
    Dear Dhruv Rathee,
    Hello from a follower/fan/admirer whatever you wanna say
    You have really inculcated very positive teachings in me
    You for me are a pure soul and i also try to be the one
    Your idea of using Chat gpt in daily life has really been helpful
    Chat gpt has literally become my go to bestfriend for every problem
    Although i havent bought you course yet due to financial instability
    Will definitely buy it in near future
    I know maybe you wont even see this msg but writing this out would me make feel better that i appreciated the efforts of someone who transformed me a lot in a good way in this mean world
    Hats off to people like you
    Nothing but pure love for you
    Thank you
  • This video is going to life changing for thousands of people ...
    Mark my words after so many years when today's viewers watch this masterpiece video.. they would not regret about life .
  • Success is not final, failure is not fatal: it is the courage to continue that counts.
  • @Dhrubamuzic
    How can you be so amazing sir ✨ your hardwork is simply outstanding , I wasted many years..of my life on mistake. People like you really motivate us❤
  • Motivation is temporary, Discipline is permanent💫
    Pain of regret or pain of discipline ( choice is yours) ✨
  • @sayan5911
    "There is only one thing in this universe that is more powerful than money, time"
    - Dr. Sayan
  • @afreediumar7184
    U r ryt... motivation is temprory, discipline is permanent.
  • I think "fear of failure" is also a source of motivation for an individual.
  • @making_New
    The pain of regret is far worse than pain of discipline ✨🔥
  • Rathee sahab itne dino se sari videos dekhi ye vali ek dam knowledgeable and helpful lagi...keep it up and make some more like this we all will be thankful...