Basis-Chakra Verbindungs-Atmung von und mit Mahadevi Ma

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Published 2021-12-05

#Chakra #Muladhara #Breathing #Mahadevi #Pranayama
Basic Chakra Connection Breathing brings clarity, stability and alignment to your body, mind and energy system.

The first chakra, the root chakara, is connected to all other chakras in through a free flowing energy in the central channel using breathing and attention. Through regular practice you will notice more clarity and stable alignment manifesting within you.
Make yourself comfortable sitting, standing or lying down.
If it supports your attention during the practice, always move one hand between each chakra. However, your attention goes through the spine.

If possible, use headphones to amplify the effect of the music in your system.
Music by Ronnie Radler Self-Love - Healing Self-Love Meditation 528 Hz Frequency Music • Self Love - Love Healing Meditation ...

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www.mantrasingen.at/
www.healing-tantra.com/
Music @Inner Healing

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