Improve Forward Fold | How to do Forward Bends | Uttanasana | Yogbela

220,121
0
Published 2022-03-14
A good Forward Bend is the foundation, to achieve advanced asanas and improve regular yoga practice.
Deepen your forward bends with me in this 25 min tutorial.

LIVE Online Yoga Classes, register at : yogbela.com/

Pure Beginners -

Begin HERE Series:    • Pure Beginner Series - Begin Here  

Beginners can start with -
Awakening Series : youtube.com/watch?v=YBhMQ...

Evolution Series : youtube.com/playlist?list...

Regular practitioners can start with -
Transformation Series : youtube.com/watch?v=EIqsD...

For daily yoga updates you can follow me :

Instagram: (@yogbela) ► www.instagram.com/yogbela
Facebook ► www.facebook.com/yogbela/
Website ► www.yogbela.com/

Do subscribe to my channel, and onboard this beautiful yoga journey with me.

Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

All Comments (21)
  • Amazing tutorial!! I could feel the improvement in my forward fold by the end of session itself.
  • i can now touch my toes after doing this routine for two weeks! my local yoga teacher is so proud
  • I just finished this for the first time after taking a before photo. I already feel like it helped my posture in general. I am so glad I found this channel! I am going to do this every other day with Yogbela's lotus pose tutorial on counter days after my cardio. I'm going to take progress photos every two weeks or so.
  • @PaglaBhaii
    Feeling difference in mobility and stimulus after the session. Thank you for the effort. God bless you.
  • @dolcech7544
    I love the simplicity of your tutorial videos.
  • @hetalpatel3008
    Doing forward fold with your instructions I truly find my struggles and shortcomings…will try again and again for deepening….very detailed explanation…Thanks a bunch…
  • Wow that was amazing! Noticeable difference in my forward fold after just one practice. Thank you for sharing!🥰
  • @rachana2830
    Hii Dii I'm so happy to be here again after 2 months. Now Im feeling so happy , heart warming. I love yoga I want this as my life style. Thank you 😊
  • @ToTheUniverse777
    I followed this tutorial exactly, focusing on the directions given and intentional breathing. I noticed such a huge difference from doing it during the first time! Exceptional! Thank you so much ☺️🙏🏼
  • @iramamer9583
    U r great help for people like me who don't know the bits and scratch of yoga thank u keep it up
  • @Lily-xx5it
    Thank you so much. It works so well for me 🥳🥳
  • Excellent teaching step by step. Extrodinary involvement in every step. Your teaching deepening our interest to follow you more. Thank you so much.
  • @jiyojhakkas6958
    Very nice.. completed acceptance series n today I tried this n I m happy with my progress. Still need a lot of improvement n I know under your guidance I will achieve it.u r the best teacher.❤️❤️
  • @marion6695
    Feeling improvement just after one session, thank you so much. 🤩
  • @pranavm5201
    Very inspiring, looking forward to achieve a deeper forward bend, but looks like there is a lot of perspiration behind this inspiration !