Hypotension. How to raise low blood pressure immediately and naturally

Timecodes: 0:05 - What is hypotension. What does blood pressure depend on? 0:46 - The most dangerous thing that can happen because of a rapid decrease in blood pressure 1:09 - 5 steps to help immediately raise blood pressure 2:06 - 10 tips for maintaining blood pressure in the future How do you deal with low blood pressure?

My readings usually at 90+-/60+- I fainted a few times before while standing. I was told to squat whenever I feel dizzy. Most ppl won’t understand the kind of fatigue hypotension faced. I get depressed sometimes due to tiredness so I incorporate exercise routine for 30mins, 5 times a week. This helped my physical and mental state. I feel more in control of my health though my reading is still consider low mostly. I am no longer angry with myself for being ‘lazy’ as I recognised it is a medical condition I faced. I learn to accept and take things easier now. ❤️

Low blood pressure is sadly so underrated. Thank you for the tips 😊

1. Avoid standing 2. Train calf muscles 3. Wear compressive underwear 4. Drink a lot of water 5. Avoid alcohol 6. Avoid coffee 7. Do not ignore breakfast 8. Sleep 8 hours 9. Take cold shower

This video is very helpful, thanks a lot ❤️ I’m 38 yo and recently I’ve been feeling dizzy, nauseous, I had cold sweats, irregular heartbeat & even felt like I’m gonna faint. Just like today it happened while I was driving. Ir was so scary, I rushed home and immediately laid down. I checked my BP and it was low 102/71 I drank honey 🍯 water 💦 and waited 20 minutes. I always drink tons of water, exercise and only drink one cup of coffee in the morning. Dizziness went away but I was super fatigue and sleepy. I took a short nap, 15 minutes the. Ate dinner. I’m feeling much better now, but not 100% yet. And it’s true about the blood circulation, I always had an issue with that 😔 I wish everyone great health 🤍 take good care of yourselves guys 🙏🏻 2 month update: I’ve been feeling great and been wearing compression sucks every day. I feel great and highly recommend it 👍🏼👍🏼

Thank you thank you! I'm 38 years old now & I felt like I've been dismissed so many times by health professionals because it's something they cannot 'fix'. These are great coping mechanisms, esp when I feel light headed. Thank you so much. Really appreciate your video!

Thanks so much, this information is really helpful. Im 30 years old, some time i feel dizzy and my dark circle eye very bad, and than my heatbeat go fast especially after drinking coffe. So before i watch this vidio i talk someting happen with my heart. So thank you so much for the information.

Thanks for this! I’m 16 working at an amusement park and I fainted because my blood pressure was so low my skin was cold and pale I was very scared luckily paramedics were there to help. I’m going to use these tips

This made me so happy I’m 4 months pregnant and dealing with hypotension it’s common but very hard for me cope with work. This video helped a lot

THANK YOU!!! 🙂 I found this to be really helpful and informative. Thank you 🙏🏽

love this. thanks a lot! 💕

Thank you so much! This information is so important for me! :)

Very helpful. Thank you!

These pictographic videos are the best way to understand. Thanks

I always suffer from low blood pressure, thank you so much with this advice , really appreciate

Thank you for this information!

Excellent advise!!! Thank you!!

Thank you so much for your tips. Lately, mine has been 90/60 and has had me concerned. I will incorporate your tips right now!

Thank you so much!🙏🙏😊

Thank you for the tips. So very helpful , short and simple