How To ELBOW FREEZE in 5 Steps | Beginner Breakdance Tutorial

Vitality
Vitality
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Published 2023-08-25
The elbow freeze is a bigger move ("basic") in breakdance or bboying. Even though considered basic, it's far from being easy. Maybe "easier" compared to other skills like the handstand, but not easy per se. Whether you're a complete beginner or looking to refine your technique, this tutorial has something for everyone.

Whether you're aiming to impress your crew, partner or grandma, perform on stage, or simply have fun with friends - mastering the Elbow Freeze is a game-changer. Let's start this exciting journey of body control, strength building, and artistic expression.

πŸ“Œ What You'll Learn:

- Foundation and Setup: Begin with a breakdown of the proper body positioning and weight distribution required for a stable Elbow Freeze.
- Building Strength: Discover targeted exercises and conditioning routines to strengthen your core, arms, and shoulders – essential for maintaining balance in this challenging move.
- Entry Strategies: Learn different entry techniques that cater to your skill level, ensuring a smooth transition into the freeze.
- Balance and Control: Understand the art of finding equilibrium and maintaining control while on your elbow, setting the stage for impressive variations.
- Styling and Creativity: Explore how to infuse your unique style into the Elbow Freeze, making it a standout move in your breakdancing arsenal.

Whether you're aiming to impress your crew, partner or grandma, perform on stage, or simply have fun with friends - mastering the Elbow Freeze is a game-changer. Let's start this exciting journey of body control, strength building, and artistic expression.

Let's get freezing!

00:00 Intro
00:29 Step 1
01:38 Step 2
02:19 Step 3
03:22 Step 4
03:57 Step 5
04:28 5 Tips
05:45 Helpful Exercises

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#elbowfreeze #tutorial
All Comments (9)
  • @SolSystemDiplomat
    Had a break dancer in our platoon in basic training. Middle of the night, he’d have a bunch of us sliding across our foreheads on the bay floor lol. This stuff is tough and way too much fun!!
  • @felisagatuna6257
    Thanks for the video! You made it look like an easy one, but its tough!! πŸ˜…
  • @janusakaicare
    De bonnes explications pour nous apprendre Γ  faire ce mouvement. Merci pour ce partage πŸ‘.
  • @alexanderforsberg927
    Im new into breaking and just learned the shoulder freeze, but this one was a tough one! Need some more couple of days/weeks of practice
  • @rahuldas6777
    can you make some bodyweight lower body exercise videos?