Flax seeds can be dangerous, don't make these mistakes | the right way To use seeds

"Smile more, stay happy, stay healthy." I think that is you best advice of all. I've just realised these days I've been smiling less and less. I've forgotten how smile is a good medicine in life for our body and our soul...thank you for your reminder.

I was shock looking at thumbnail. Dr. Vivek, you should not put thumbnail FLAX SEEDS DANGEROUS! But in video, you have mentioned all good things of FLAX SEEDS

To promote hair growth, I increased my protein intake, applied my scalp with coco onion oil, and applied Reactivate serum by liitllexttra. I started getting new hair growth in just 16 weeks.

I have been consuming flax now for about 5-6 years. We started with flax oil and then graduated to the flax-seed itself. It must be ground or powdered in order to absorb the nutrients as we cannot process the hull internally. Also...you do NOT need to consume fat beforehand as flax is 66% fat with most of that being omega 3 (3.75 to 1 ratio 3's to 6's) The greater majority of people take flax for it's omega content (the 3's) and your body's enzymes fight over which fat gets processed. If you are trying to balance your fat intake, taking fat before consuming flax seems counter-productive. One last thing. You can safely consume up to 50 grams of flax per day which is close to two ounces. You should only be taking half/whole teaspoons when you are FIRST starting out. This is to see how your body handles/reacts to the food. A teaspoon is a mere two grams and gives you virtually nothing in terms of the vitamins/minerals/fiber/omega 3's/protein/etc. I suggest seeing how your body reacts and immediately go to an ounce a day/morning. You can roast or sprout your seeds if you wish to eliminate the antinutrients although the greater majority of people have no issues. The consumption of flaxseeds should not change no matter what season we are in, as these should be a consistent part of a healthy diet. Winter summer fall spring, no matter. In closing, and I DID like the video, you can store your pre ground/ground at home flaxseed in an air tight container in the refrigerator for up to a month. Sure, yeah, flax is known to rot quicker than some other produce, but it does last in the fridge for quite awhile. CHEERS! :)

the thing i love about your videos is. your straight to the point.. no bs.

Thank you so much for the video. " Flaxseeds are dangerous" is a scary statement when someone looks at the thumbnail😊. Any way you explained everything in right perspective.

Hello Dr., Great information! I have been using ground flaxseed for 5 months; I add two tablespoons of organic ground flaxseed to my steel cut oatmeal every morning and it has helped to lower my blood pressure by 10 pts. I also add walnuts and cranberries…no sugar, no milk. I exercise two to three days a week (strength and stability) for 1 to 2 hours, drink 70+ oz of water a day and am on the lowest dose of amlodipine, 2.5 mg. I do store it in an air tight container in a cool pantry but maybe I’ll store it in the refrigerator from now on. Because of the results of the above combination, my doctor has suggested I continue using the flaxseed rather than increase the medication…again. In fact, an increase to 5mg had to be discontinued and I was returned to the 2.5 mg after negative side effects.

It was so informative and answered all the questions I had. Thank you so much. “Smile more, stay happy and healthy”. I agree! Amen to that.

Excellent explanation. I have done this for seven years and have noticed good outcomes.

This is so true. Thanks for the Information👏👏👏

For breakfast, I often have sauteed potatoes, red onions, and some flaxseeds mixed in. I usually add some other vegetable, such as cabbage or mushrooms, to the mix. It's very filling, and nutritious.

An excellent analysis of Flax seed. I live in Thailand where we don"t have winter, not much cold, no ice or snow (yes, I like it that way). But if you mean "winter" as in the cold etc then I assume the half measures of flax seed do not apply to those in tropical zones!

Straight to the point..thanks Dr. 🙏 Bless u...

Thank you for this very informative video. May you and your ministry be blessed.

Thank you! I'm always telling that everything must be controlled! It's not everything for everyone! Measurements are so important!

Very good advice. You filled in some missing information that I think many people don't know. Thank you. :)

Hello Doctor .first of all Thank u so much for ur grt video.🙏 My mom has knee pain issues she take many mdcns. But it can not help out. Last month someone told to my mom to consume Flaxseed. I said to my dont consume anything without any information. From last 2 days I am searched . N finally I saw ur video about flaxseed.. I am really so thankful to u.🙏

Take it easy guys! I mixed one table spoon of raw powdered flaxseed in boiled water and drank it on empty stomach. In the evening, I had the biggest dump you could imagine! I'm not gonna overdo that, twice a week is fine 🤚

6 min of video is a way informative than 60 mins of video.. thankyou so much ❤️✨👍🏻

This was very helpful . Thankful . especially hearing it helps with menstrual pain and bone health