Top 5 crackers-low calorie crackers

Published 2021-05-25

#snacks #lowcaloriecrackers #weightloss #lowcaloriesnacks

Welcome back, crackers are an easy snack yet some of us overeat them. Why?? Because, they are small and easy to carry to work and school. Most crackers available in the market have some calories and adding additional toppings add to total calories consumed per day.

This video will review 5 crackers and their calories. Look at the lowest calorie cracker and compare to what you have been eating
If one of your goals is to lose belly fat, it can only be accomplished by reducing total calories and adding exercise.

If you have been diagnosed with Diabetes, always consult with a Dietitian to determine amount of carbohydrates you are allowed per day. Knowing the serving size can also be a guide for better blood glucose control and healthier AIC values.

Weight loss tips:
1. Start with knowing serving sizes of your favorite foods, so you can make better portions size choices.

2: Consider a starting a diary or signing up to an app to keep track of what you eat and total calories consumed per day.

3. Weight loss motivation starts with you thinking that loving your body is the #1 priority in your life. Being healthy starts with you, since you are the only one that can make changes with your eating habits.

4. Initiate exercise slowly by going for a walk 2 times per week and then work yourself up to more days a week. Something as simple as walking can make a difference in building more muscle which will help in burning more calories at rest.

5. When shopping always look at the serving sizes in foods you buy.

Start you serving size challenge today !! Try it, it will make a difference in your weight and how you feel about you. Always, start a diet by loving who you are, just the way you are. Never think that if you lose weight, you will love yourself more. Love your body today just like it is, think of weight loss as a way to improve the amazing person you are already. Weight loss does not make you awesome. Loving who you are at any weight makes you one in a million !!!

Living a balanced and healthy life builds our resilience to the physical changes of our body will experience as you reduce calories.

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