HEART MERIDIAN Exercises for Heart Opening

Brain Education TV
Brain Education TV
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Published 2020-03-28
Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to open the heart meridian and let energy and blood flow well to the heart.

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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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All Comments (21)
  • @paoloh.pabilonia8395
    God only knows how much i love you for doing this videos, you literally changed my life. From overthinking about nothing to being a hero out of nothing, that million bucks feeling after every work out you have is priceless. All the best, more powers!
  • @rosmarieehrhardt3476
    I just found your channel, I am 80+ and I am grateful for all your excersices, greetings from dead sea Jordan
  • @Mary-hn9hd
    I had to cry some tears through the first part of your exercises. I really needed that release. Thank you so much. 💓🙏🏾🌊🧜🏾‍♀️
  • @barbara8908
    You offer the best quality and most generous health support out there, from my perspective! Thank you.
  • @Ashnarath
    Thank you so much. Not only the exercises are great but also your aura and energy are so beautiful that it is such a joy to do such exercises with you.
  • @vickygeorgiou114
    Discovering body education and your movement videos is the best thing that happened. At a loss for a long time with my asthma etc and I find this is what helps me. I didn't have phone data for a while but now am back to doing these exercises last week I did the shoulder neck face legs chest exercises and I was so cold. Just now I feel warm and invigorated at 5.30am and this heart meridian has helped my left leg pain!! Thank you so much. They are so gentle but so powerful and free of ego. Am eternally grateful 🤲
  • @AA-lq5pu
    This makes sense to me because just before I fell terribly ill, I had a heartbreak and I got this feeling of electricity going down my left arm towards my pinky. I remember at the beginning of the illness I had a SCIO scan done with a homeopath and she showed me that all my chakras were in alignment and open except the heart which had gone way out of balance. I am still struggling a bit after 3 years but at least I don't feel like I am fighting for my life every day. I can definitely feel more blood flow to the heart and a loosening up around the area which is great, and I am very grateful that you are willing to share this knowledge with us so we can all heal. Blessings!
  • @mandekamason60
    GREETINGS, give thanks you really help me,I will share. 🇦🇬