Why and Where We Store Fat with Dr. Ben Bikman

"Eat smart to be lean, but you exercise to be strong." - Dr. Ben Bickman. I love it!

Thanks for your teachings on high insulin , none of my doctors through the years ever told me about insulin. It was always more meds,now iv'e been on OMAD for 6 months ,fasting insulin is 8.8,A1C 5.5 Down 50 LBS ,get new blood work next week. You have changed the way i l;ook at food. Now that i understand how the body works and how bad Fructose is. i do not fear fat,thanks to you. 65 years old

Dr. Bikman and Prof. Tim Noakes are my two go-tos for unbiased, cutting edge metabolic science.

This is always the best and most educational lecture. I learn so much from truly listening, taking notes, re-listening like I did in college. I did family practice for over 50 years and I wish this knowledge had been known when I was studying back in the 1960's and early 70's. So much more to assimilate. I feel like I'm back at the University learning amazing and useful biochemistry and pathophysiology again. THANK you for this FREE and generous education. I wish I could get CME and another degree from all that I'm learning. ❤

I look forward to the lecture about mitochondria❣️🌞

I love this technical stuff keep on teaching us 👍😊

Dr. Bikman, thank you for your kindness in educating us about the topic. And I need to learn! 67yo female, bmi 30 - all started with a pregnancy 34 years ago. My body is still not responding to healthy and moderated meals. Many doctors that I consult with are absolutely hopeless! So, the info you provided here is gold!

I'm very much looking forward to the next episode which will show the mechanisms of where fat is stored.

I’ve had a persistent 20 lb of belly and man boob fat that will not go and I’ve done sports my whole life including marathons, ultras, Ironman, weight lifting and working out doors. I’m finally getting my fasting insulin and a 3 hr OGTT done but was never had it explained to me the way Prof. Bikman and others on YT have. Finally gone OMAD carnivore as even small amounts of carbs throw my fat burning off at 58 years young.

I do look forward to these teaching sessions. You have a unique gift. I know what you are teaching your students in school and out of school will be a benefit to them for a lifetime.

Best content on youtube period, am sure am not the only one feeling that way.

❤Can’t wait for the new book to come out (how not to get sick). I have preordered it on Amazon and I can’t wait to meet you again (hopefully in Boca next year) so you can sign it for me! Thank you for what you do!!❤

I really like the way these lectures are organized with the summary at the end that pulls it all together and reinforces the central ideas. Thank you.

Thank you for this excellent MC series, Professor Bikman! 🙏

Bikman some corrections, LPL on fat cells is active during periods of eating & postprandial period (mainly absorb TG from Chylomicrons from the intestine; ONLY chylomicron remnants gets absorbed by the liver. LPL on muscles is active during fasting which allows to take TG from VLDL(secreted from the liver).

I’ve lost around 500 lbs on the carnivore diet (yes! Not a typo). This is fascinating info. I would love to learn more about Lipoedema fat which I have in arms and legs. Diet is not helping this. Would love some insight. Thank you!

Fantastic class!! Thank you professor👍

Thanks for you time and efforts. Excellent presentation.

This could not have been posted at a better time. I just had a dexa scan done yesterday and while my numbers were good, they can be improved, in my opinion. Hoping to learn some ideas on tipping the numbers in the right direction. Always great info. Thank you

Fascinating information. Much appreciated.