How to EXIT your lazy girl era and get UNSTUCK | motivation tips, the science, and strategies

Angel Zheng
Angel Zheng
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Published 2024-01-21
If you've been in your lazy girl era and are feeling stuck in your ways, I made this video for you (us). There's no shame in falling into a lazy cycle now and again, I think our body needs it every once in a while but when you need to get OUT of it, here's what to do.

Hope this helps!

Angel x

Chapters:
00:00 Intro
01:02 What I’ve learned
02:21 The science behind motivation
03:46 The motivation cycle
05:08 Play more
06:45 The 8 play personalities
09:40 Actions & habits that will help
10:06 Cleaning
11:40 Move your body
12:40 Find a hobby
14:54 Get enough sleep
16:08 Get outside
17:14 Learn something new
17:55 Positive social interactions

• Things Mentioned
⌁ All my tools & gear: bit.ly/3QINYLv
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• Connect with me
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• BUSINESS INQUIRIES
[email protected]

• faqs
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All Comments (21)
  • @hope8736
    its my chronic iron deficiency who got me to this era
  • @littleripper312
    The title had me laughing, "Lazy Girl Era", what a nice way to describe my 20's 😂
  • @Samaanthaxo
    absolutely loved this video! you speak so eloquently and there was soo much value packed in here
  • @ericabardoquillo1360
    Definitely was in my lazy girl era and badly needed a shift. Thank you for this video it made me understand a new perspective.
  • @Karachicken1
    This is such a helpful video Angel 🙌🙌 not normally one for the comments sections but felt compelled after the first few mins of this’s video that explanation of the hormone spiral 🌀 was a game changer and totally sets you up to be able to reverse engineer a routine that positively supports ourselves too 👍🏻 thanks so much and stay golden xx
  • @ealmeidadiogo
    Can you provide some ideas on how to incorporate the play principles into some tasks that we avoid to do like reading, studying code, doing exercise, etc.? Thanks for the video!
  • @ariannebonacua6141
    Omg everyone needs a lazy girl era 💗🎀 I’ve always been a go go go girl but I’m feeling a little bit burnt out right now but struggling to rest or feeling worthy of rest, so I looove this term embracing it and being more gentle with myself as I go through it, because I will grow through it ✨✨
  • @danniea487
    This was actually good. I don’t read non fiction and this helps a lot 😊
  • @falmohammed7638
    Loved the video what a new and different perspective! Thank you ❤ Could you tell me what mic you’re using? Looking for something small and simple for my setup.
  • @thaatsdopee
    lol you got me in the first 10 seconds 👀
  • @samiraaleah
    what if I do want to swing in the swings and play in a sandbox? But actually I want active "play" and hands on activities. My desired hobbies are all either Active Movement (lifting, roller skating, bouldering, etc) and hands on (drawing, painting, crafting, building) also enjoying a pinch of story telling I would love to write a book or write/draw a comic
  • @slee8
    You're the definition of the opposite of lazy girl - you have so many hands in different pots all while working FT