what i eat in a week to lose weight 🍙 (1200 calories per day) | diet vlog

I weight 60 now, i had 67 in April and my ideal weight is 54. It's a bit hard,because I used to do weight lifting so my goal is to reduce muscle and your video really motivated me to be patient ❤😇

I loveee your room and this video is so good the grocery visits walks plus daily life stuff I love it

I'm 4"10 and seriously struggle with not overeating. My maintenance is only 1.3k cals so it is very easy to go over. Thanks for vlogging, your meals help guide me on what foods to eat.

Watching this video gave me more motivation to continue my diet and my goal, keep posting more videos like this, it's so good to see

girl im starting my diet now because of you! i love youuuu🔥💗

Please post more of these I love it !!

I am also at around the same weight as u now~58kg.has lose 35kg from last year.but now the weight has become static for awhile.really need to lose 5 kg more for ideal weight.watching your vidoe for some inspiration

i loved this so much! can’t wait for another episode🤍

this video is sooooo relaxing and calming!!! im also on my weight loss journey!

omg your room is so pretty!!!! 💞💞

I missed you ❤

Please have more these vlogsss❤

omg 1200 is too low. If you're doing this, please note that this is only for short term and inappropriate for most adults. Once you stop eating just 1200 calories, you'll gain the weight easily. It's better to do something that's good for your long term lifestyle. These are what worked for me & my friends: lemon water before 1st meal, green tea daily, intermittent fasting, eating healthy (whole foods, veggies, fruits, etc), daily walks / activity (gym, run, biking, etc), limit junk food, sodas, alcohol. These are better than 1200 calorie deficit. I lost weight even without going to the gym for months, i mostly walk a lot or yoga for my daily activity. When i did calorie deficit, i didn't feel good after few weeks & counting made me stressed lol now i feel better, look better and live better. For reference I'm 160cm , 53kg. I just hope this helps! And i highly suggest doing activities as much as you can like something you enjoy so it won't feel like a work out

Please do more videos like this!

Make more like this pls!

Heyyy Tey, why aren't there more videos like this one?? :<< I lov that content and you make it really really good <33 I'm gonna rewatch it B)

wait, are you supposed to heat up onigiris? because I love them and eat them all the time and I didn’t know that

I need to lose weight for my wellbeing I’m currently at my heaviest and summer is around the corner so I’ll be fasting but also eating healthy and having a good relationship with food

Please, what is the name of the application that you use to calculate the fasting hours? 😊❤

Wwhat app do you ise for fasting