what i eat in a week to lose weight 🍙 (1200 calories per day) | diet vlog

I weight 60 now, i had 67 in April and my ideal weight is 54. It's a bit hard,because I used to do weight lifting so my goal is to reduce muscle and your video really motivated me to be patient ❤😇

I am also at around the same weight as u now~58kg.has lose 35kg from last year.but now the weight has become static for awhile.really need to lose 5 kg more for ideal weight.watching your vidoe for some inspiration

I'm 4"10 and seriously struggle with not overeating. My maintenance is only 1.3k cals so it is very easy to go over. Thanks for vlogging, your meals help guide me on what foods to eat.

I loveee your room and this video is so good the grocery visits walks plus daily life stuff I love it

Please post more of these I love it !!

Watching this video gave me more motivation to continue my diet and my goal, keep posting more videos like this, it's so good to see

girl im starting my diet now because of you! i love youuuu🔥💗

i loved this so much! can’t wait for another episode🤍

this video is sooooo relaxing and calming!!! im also on my weight loss journey!

Please have more these vlogsss❤

omg your room is so pretty!!!! 💞💞

I need to lose weight for my wellbeing I’m currently at my heaviest and summer is around the corner so I’ll be fasting but also eating healthy and having a good relationship with food

omg 1200 is too low. If you're doing this, please note that this is only for short term and inappropriate for most adults. Once you stop eating just 1200 calories, you'll gain the weight easily. It's better to do something that's good for your long term lifestyle. These are what worked for me & my friends: lemon water before 1st meal, green tea daily, intermittent fasting, eating healthy (whole foods, veggies, fruits, etc), daily walks / activity (gym, run, biking, etc), limit junk food, sodas, alcohol. These are better than 1200 calorie deficit. I lost weight even without going to the gym for months, i mostly walk a lot or yoga for my daily activity. When i did calorie deficit, i didn't feel good after few weeks & counting made me stressed lol now i feel better, look better and live better. For reference I'm 160cm , 53kg. I just hope this helps! And i highly suggest doing activities as much as you can like something you enjoy so it won't feel like a work out

I missed you ❤

Hi!! I love this vlog and I'm waiting for the next one ❤️ btw I didn't catch it from what you said so I would be grateful if you would answer now - where did you buy beautymilk?

wait, are you supposed to heat up onigiris? because I love them and eat them all the time and I didn’t know that

Please do more videos like this!

Make more like this pls!

Wwhat app do you ise for fasting

Heyyy Tey, why aren't there more videos like this one?? :<< I lov that content and you make it really really good <33 I'm gonna rewatch it B)