Nick Ortner Explains How Tapping Calms Anxiety And Stress | Live Tapping Demo
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Published 2022-07-19
Nick Ortner is the CEO of The Tapping Solution, a company with the aim of bringing Emotional Freedom Techniques (EFT) into the mainstream.
Whilst maintaining mental focus on a negative issue or emotion, tapping involves using your fingertips to tap on nine specific meridian points of the body.
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All Comments (21)
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This is clutch . I’ve struggled with physical anxiety for years .. this video is the only thing I’ve tried that has blown me away INSTANTLY with the results .
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I have been having severe anxiety all day. I was at the point of thinking of going to the urgent care. I remembered reading about tapping for anxiety years ago and decided to try it. I felt much better within 5 minutes I went from a 10 to a 2. Unbelievable!
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I downloaded tapping solution app.. My whole life has changed.. No more overthinking. No more panic attacks. No more fears. Thank you
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Thank you for this! The hardest thing about tapping is remembering to do it! I only remember when I am stressed already and then I find it harder to do because I am so wound up. The key is to do it before that happens!
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Omg I’m crying I cannot believe how much this helped me today. I was spiraling, overthinking, couldn’t take deep breaths, tight all over, short of breath and dizzy….. but this simple technique just relaxed and brought me back to the now & im shocked.
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As i go through the day, I feel so differently since I started 10 days ago. This has been a life-saver, no exaggeration!
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I never comment on anything but this actually brought my physical anxiety down significantly. My mind is still somewhat in an anxious state but my body has let go of some of those feelings. I suffer from depersonalization and derealization which can take me sort of out of my body and somehow this tapping brought me back into it and made it feel like mine again. I don’t know the science behind this but it would definitely help me get out of a panic or anxiety attack.
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Did this before my exam today as anxiety was getting the better of me. 5 minutes and i suddenly felt like i could breathe again. My head felt at ease. Thank you for sharing this.
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I had a huge emotional release during that and ended up in floods of tears. I still feel quite emotional. Thank you, that was powerul 🙏
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Thanks! I read up on how to do it, but I just had to see someone demonstrate it for me. As a person who suffered for 15 years due to severe anxiety and panic disorder, I'm impressed at how well this works. You can even do it in public or at work with one hand and it looks completely natural. I've seen a lot of doctors, and not one recommended this technique.
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As someone that’s been under tremendous stress and has been on medication to help reduce my anxiety I have tried meditation in the past and it’s helped only slightly but this tapping worked really well for me. I think it can be paired with meditating or affirmations but it honestly took me out of fight or flight mode for the first time in months and for that thank u
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Wow. I had a high level of brain stimulation (in a bad way) and anxiety but felt a flood of peace from doing this. This worked for me. Thank you.
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OMG I'm amazed at how instantly this actually works. I was just in the hospital the other day with a severe panic attack and I started doing some research on TikTok and someone recommended the tapping on YouTube so I looked it up and found you. Thk God. Since my hospital stay I've been on a rollercoaster ride with my anxiousness. I will not take medication either for anxiety so this was heaven sent. Thk u. You can't imagine how excited I am.
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02:10 For the start of the tapping procedure. This helped me so much! Thank you!
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WOW, I just did my first tapping, and I certainly feel a sense of relief, lighter. Thank you
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Thank you..this has eased a bad anxiety attack
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THANK YOU!!!! I especially like this very powerful affirmation: "I am strong; I am grounded; I am safe"!
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So soothing and and comforting. I did it twice and feel totally relaxed and at peace. I lost my husband to covid. I have been an emotional wreck for 20 months with no reprieve from the grief, crying, depression, PTSD and anxiety. This helped me better than reaching for a Xanax. Thank you so much for sharing with us. I'm obsessed with this already. It's amazing how much calmer it makes you feel. ♥️🌹♥️
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I've been doing EFT tapping for several months now with my therapist. It absolutely does ratchet down the level of anxiety that I have been feeling and helps me to clear my head enough to rationally and calmly work through the issue that's the source of my anxiety. I honestly thought at first that this was "woo-woo" B.S., but I can't argue with the results.
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This works! My anxiety just lowered at least 80%! Thank you. I will keep practicing this.
