How to get Unstuck from a Parkinson's Freezing Episode - The "5S" Method
Published 2015-11-21
Do you feel like you have "lead feet" or a "lead bottom" when you're trying to walk or stand up from a chair? This common complaint, called "freezing" (or "motor block"), effects 1 in 3 people with Parkinson's Disease.
In this Power for Parkinson's Wellness Corner, physical therapist Sarah King will teach you how to use the "5 S" method to get unstuck from a Parkinson's DIsease freezing episode and on with your life.
For more great tips on how you can live a life full of energy and vitality, despite your diagnosis of Parkinson's Disease, check out Invigorate Physical Therapy and Wellness at www.InvigoratePT.com .
© 2016 Invigorate Physical Therapy and Wellness
All Comments (21)
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Thanks for the 5 S tips. I'll try them next time I'm stuck. One thing I've found helpful to overcome middle of the night stumbling and shudder stepping, is to swing my arms. I don't understand how it works, but it does.
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I m 4th year medical student.currently studying rehabilitation medicine... thanks for video
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So helpful for using in the clinic
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thanks for the 5 steps,
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Thanks for posting this 😀 Was looking for some help with my Dad's freezing epsiodes that have become stronger and more frequent in recent weeks. Both of us liked the clear 5S ideas you mentioned and we'll give them a go! Thanks again for your work from a grateful family in the UK 🌍💪🏼 #UniteForParkinsons
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It's wonderful and easy to learn
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Thank you!
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Thanks for this.
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I’m new to Parkinson and like your advice and techniques very much
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Yes. It work! Thanks so much!!
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This is simple yet very informative and helpful. I find that if I cross my feet when taking that first step helps. So I put my right foot up and over my left foot for my first step
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It run! Thank you.
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Thank you for the tips
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great advice should be a big help
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Hello and thank you for your useful tip /I use them and it is much better now. Many many thanks !
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Great ideas. I'd pretty much found most this out on my own, amazing how these steps are so helpful. Especially the straightening up one's posture and the big step. Also i have a dedicated foot (driver;-)) to put forward in case of potential forward freeze/fall. In my case it's my left foot, but have trained (given permission) for the right foot to act as a immediate safety should the left stall. Having just learned that an Australian team found counting/talking and walking are all processed by the pre-frontal cortex, I'm practicing communicated directly with for smooth walking (no talking) but count helps while off-time any C/L. No DBS. Visualize confidence which approaching obstacles. Side stepping through narrow areas, and making radius walking turns, not 90 degrees. I like your style. I'll be back. logan Santa Cruz, Ca.
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Thank you, very helpful 👍
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The last one is impractical, many people with pd don’t have the strength or balance to raise a knee or shoot up from a chair. It’s near impossible.
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5 s tips are very good
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The 5 S method is a great help thanks again