How I Managed Anxiety, Panic Attacks, and Depression

Thank u so much 🙏🏻

We all came from the filth to flourish like the lotus. Namaskaram, akka 🙏

So deep and well explained, Emily ❤

Thanks for this video akka 🙏. I really needed this. I have been struggling really badly with my mental health. I have always had these issues. But hatha yoga and shambhavi really changed everything for me. But some terrible shit happened and I just couldn't continue the practices and my mental health, focus, attention and ability to love are totally ruined. It's been more than 2 years and nothing is working and making me feel better. I did shambhavi in between, but it didn't help. Somehow by gathering all the willpower I had, I did all the hatha yoga practices( bhuth shuddhi, angmardana, yogasanas, Surya kriya, Surya Shakti, bhastrika kriya) and shambhavi twice a day for 45-50 days. Some days I did the sadhana while crying ( not tears of joy but pain). Initially it helped but then it didn't. And last purnima, I just couldn't do it anymore. Haven't done sadhana since then. It felt really heartbreaking and frustrating that even after so much sadhana I didn't feel better. I couldn't even feel Devi and sadhguru. I went to the nearest Devi temple. Did volunteering there. But again there's something dead within me which isn't getting better. I felt like I have been abandoned by Sadhguru and devi. Deep down I know only sadhana will help but also there's this hopelessness that nothing will help me get better because I have literally done everything I could. But your words in the end of this video and also in the previous video where you talked about Nandi, gave me some little hope 🙏

Don't you have instagram? I would love to follow you.