Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout

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Published 2024-05-20

This abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 5 minute at home pilates ab workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day 1 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student?ref=lillysabri

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0:00 Get The Best Results!
0:14 Strengthen Your Deep Core
1:01 Toned Abs Pilates Workout Challenge
6:40 Pilates Core Cool Down
7:33 Complete Flat Stomach Pilates Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! L

All Comments (21)

@LillySabri 12 days ago

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
@bedtimestories2629 13 days ago

I miss your old type thumbnails and videos. I understand you're doing more pilates but please also do thigh, abs, calves, hip workouts as well like you used to. 10 - 15 minutes preferably. Hope you read my comment 😊
@random_aesthetic254 13 days ago

I'll keep updating you guys for 10 days❤️like to remind me Day 1 : it was hard but loved the burnn💋 Day 2: guyss it was soooo gooddd but it burned. It was harder today... 😂❤ Day 3: I loveeedddd it sooo much..💗 Surprisingly my waist and core is looking a little more tighter 😄❤️... (note : I am combining this with her 5 min smaller waist workout.. But I'm not on a diet or anything.) The bonus KILLED me though 😭
@coolswife 12 days ago

I've been doing your workouts in the morning consistently for quite a while. Today I added this "finisher" 😮 It was so much harder than I expected... But thank you for challenging me. I'm going to do all 7, then repeat. 😊
@angelic4everr 12 days ago

Finally lilly is back in the playlists... can't express how much happy I am...u go girl...❤
@pinkie0811 13 days ago

lilly is back!! i love you lilly I missed you
@stesoulahellas 13 days ago

Thank you for all you do, Lilly!
@FernDragonMaker 11 days ago

YAY! I love this exercise, I feel a huge 🔥BURN🔥!!!
@paralam2175 10 days ago

Wow, that's the first workout to ever make me feel my side muscles. 👏
@rosannapik9126 13 days ago

Simply fantastic, thank you!❤❤❤
@Theholistichealthfairy 13 days ago

I literally loved this one so much
@violet8476 13 days ago

Ur workouts r the best lilly ❤ur the best coach ever! cant wait to do thissss!❤
@jvlcixm 13 days ago

I love your outfit! Thank you for this workout, my abs are feeling it!!
@acid_cake 11 days ago

Thanks a lot for your work, I reeeally enjoy following your workouts and with such awesome, positive, motivating energy you give it’s always much-much easier to exercise! :D And what’s important, even your short 7-10mins workouts, repeated 2-3 times/week, actually DO give great results, PROVEN)))
@miagonzalez3692 13 days ago

You literally brighten my day Lilly!!🥰
@andreaellison596 11 days ago

Wow! Day 1 broke a sweat within a minute 😂That was intense! Great workout ❤
@kellydavisson3943 12 days ago

Wonderful! Thank you!❤🎉
@lilymahmoud2901 13 days ago

This one was soooo good! Thank you as always for sharing such good workouts with us!!💕💕
@TomtilLetsplays1987 13 days ago

Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
@nenajgibredkzj 3 days ago

Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!