元気になれるおうちごはん/活気溢れるマルシェ巡り&お買い物/簡単&美味しくヘルシーな冷やし中華のレシピ/海外暮らしでも楽々作れるアジア&日本の料理

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Published 2021-08-13
Short summer finally got here in Paris! It's nice to have good weather every day, but the hot weather can make cooking a chore and we tend to cook only simple dishes. But we can't get through the summer without eating nutritious food! So, in this video, we show you what we eat to stay healthy in the hot summer period.
In the morning, I make a quick Taiwanese break fast: Shentochan (salted soy bean milk).
We go to the farmers’ market to buy fresh vegetables and fish. Of course, it's also important to buy seasonal flowers.
For lunch, we have a summer favourite, Chinese style cold noodles. In order to get as much nutrition as possible in one dish, I add lots of vegetables and steamed chicken instead of ham. But it's all done in the microwave, so it's very easy! I will show you how to make it in the video (and the ingredients are written below! )
And for dinner, the main dish is spring rolls with lots of vegetables. We also tried the vegetable and shellfish from the farmers’ market. It was a healthy but filling meal.
We hope that you enjoy the video and feel like you are eating at the table with us and shopping at the market!


Healthy chilled Chinese noodles with lots of vegetables
Ingredients (for two persons)

160g cappellini pasta

*Fried aubergine
1 aubergine (or 1/2 cucumber if European)
A pinch of grated ginger
1/2 pack dried bonito flakes
1 tbsp sesame oil
2 tbsp Dashi soy sauce

*Steamed chicken
1/2 chicken breast
2 tbsp Sake
A pinch of salt
2 tsp peanut butter
2 teaspoons soy sauce
2 teaspoons sugar
1/2 teaspoon vinegar
A pinch of chili oil

*Onsen(soft-boiled) Eggs
2 eggs

5 or 6 Shiso leaves
1/2 cucumber (or 1/4 cucumber if European)
1/2 tomato

*Sauce
3 tbsp soy sauce
1 tbsp vinegar
3 tbsp lemon juice
2 ice cubes
1 tablespoon sugar
1 tbsp sesame oil

0:00 Opening
0:52 Breakfast
8:12 Lunch (how to make Chinese style cold noodles)
11:58 Dinner
12:42 Chat over dinner

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All Comments (21)
  • @sssis
    ご主人様が本当にご飯を楽しみにしていらっしゃる様子が、奥様のお料理のクオリティの高さを感じさせます。毎日素敵な食卓で心底羨ましいです!
  • @user-eb2ob3zx7e
    ご飯が出てきた時に旦那さんが毎回拍手で迎えてくれるのがたまらなく素敵です。
  • @haru-tz9js
    キャロル、旅をする?カメラ通してたけど。 なんて素敵な言葉だろう。 日本に届いてますよ😊 私もマミコさん、ツーさんの 素敵な動画から、フランスを満喫してます☺️
  • @MTMF.london
    I learn something new every time I watch your videos. Now I know how to soft boil an egg using microwave without it exploding everywhere! I love your husband's reaction when he sees your food - he is so happy and excited, it makes me smile too.
  • いつ見てもお料理上手ですね〜! 買いっぷりも好きだし、手際もいい。ツーさん、美味しいお料理食べれて羨ましいです。
  • @user-xh5ti9zt6o
    生春巻おいしそーう!!こんなに美味しそうなご飯を作ってくれる奥様がいて旦那さん幸せ者ですね✨
  • @Rose-yd7bn
    Your food always looks so delicious and beautiful! I love to listen to you and your husbands banner! The market was gorgeous! The piled up chickens! Yum! Thanks for sharing! Hello from Boston! 💕
  • @user-cj1ld8zr7l
    楽しいマルシェからキッチンでのお料理シーンにつながり、最高のご夫婦トークでしめ。最高😍
  • @Mukkonnakal
    I love it when the fish seller said to another woman that she can travel through the camera and told her to smile :) Your videos are so beautiful!
  • @user-mn4bs1st2q
    まみこさんの10品のおもてなし受けてみたいです♡ お料理が上手な奥さんでご主人は本当に幸せ! お店の人がツンってしてるとこっちも負けじとツンっとするすーさん、素直な人で面白いです! 今日も楽しかったです♪また楽しみにしています♡
  • Bonjour trop heureuse de vous revoir. Très sympa cette vidéo, vous dégagez une énergie très positive tous les deux. C est une joie de vous voir en toutes circonstances. Merci pour le partage. 🙏🤗
  • @user-qp7xk1xm8q
    Какое удовольствие найти Ваш канал) Смотреть на прекрасную еду, приготовленную Вами и слушать диалоги с мужем ) Эстетика, гармония и уют- такое у меня послевкусие. Однозначно подписка *)
  • @tuesfou
    I love watching you go shopping at farmers market, interacting with the seafood sellers and others...It's more interesting than flea markets in my opinion. Merci de nous partager ta vie française!
  • @MH-jq9dm
    Love this video, as the wife and husband had a conversation at the table creating a nice personal touch besides great recipes!
  • Merci pour vos vidéos tellement relaxantes. J’adore vous regarder cuisiner et vos conversations lors des repas sont très amusantes. J’habite dans Paris et j’aime visiter les boutiques avec vous. Il y en a tellement que l’on ne peut pas aller partout. Pourriez-vous faire des visites de boutiques dans Paris où vous achetez vos produits alimentaires japonais. Merci Mamiko et un gros bisou à vos adorables chats.
  • @user-fp6vb6nz9s
    マルシェを散策したりお買い物する動画大好きです。いつもありがとうございます😊
  • @user-jn4tr9gz9b
    Добрый вечер! Я тоже очень радуюсь вместе с вашим мужем, когда вижу на столе еду, приготовленную вами!!!❤👍 Приятного аппетита! А щавель у нас - только кислый. И мы готовим из него весной щавелевый суп!🙂
  • @susanelmer1550
    Really liked this video. Love the chit chat between you and your husband. Yes indeed it's harder to loose weight when you get older. Was slender most my life but now I'm a retired RN and have plumped up.
  • Честно вы лучшие!!Так, вкусно есть,или делать покупки можете только вы. Каждое ваше видео несёт лёгкость,и умиротворение. Смотрю вас,и релаксирую. Больше вас, больше ваших видео.спасибо,что вы есть!!!
  • @ginadavis174
    I loved this video! Wonderful demonstration of preparing some delicious looking dishes. Thank you!