Beans - A Miracle Of Nutrition

0:52 – Dr. Fuhrman - beans and longevity 1:40 - cancer prevention - colourful foods 5:25 - teaching your body to digest beans 6:08 - fibrous, slow burning fuel 6:57 - resistant starch 8:50 - gut bacteria - ‘the second meal effect’ 9:56 - ranking carbohydrates 11:05 - onions 12:13 - myrosinase in raw cruciferous veg 14:51 - alliinase in raw onions 16:24 - prebiotics 17:16 - mushrooms and the immune system 17:40 - angiogenesis inhibitors 20:20 - aromatase inhibitors 21:33 - antigen-binding lectins 22:15 - berries and pomegranates 23:02 - powerful anti-cancer properties 23:49 - seeds - why don’t people know about this? 25:03 - early intervention and preventative treatment Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: www.plantbasednews.org/nutritioncourse

So glad I'm learning these things in my 20s.

I put this on while I was heating up beans. Then he said onions, so I added onions. Then he said nutritional yeast and mushrooms so in they went. He basically made my lunch recipe 😂 actually pretty good

I gotta give my mother praise for feeding me such a variety of vegetables/fruit & beans/lentils at a young age. Thanks mum! ❤️

Beans are so incredible. Cheap, filling, and full of nutrients. A daily necessity!

My dinner tonight: whole grain tortillas, rice, black beans, lentils, veggies ( sauteed zucchini, broccoli, spinach, onions, red pepper) and hummus.... Talk about eating healthy!!! Feeling so good and full of energy afterwards... I love it 🥰

I lived for many years in Greece & ate a Mediterranean diet, the Greek philosophy was "Eat what is in season". It took some getting used to not getting things all year round, but they are right. Nature is clever & gives us what we need in each season.

My dear Grandma died 2 months to her 103 birthday(Several years ago) One of the most caring, selfless, and hardworking persons I've ever known. She was thin, and in good health all her life, thanks God! One of her daily foods was BEANS, but she also loved meat😊 and she enjoyed a few unhealthy foods once in a while😅. We are very blessed to have had her in our lives. We will always miss her.😢🙏❤️

My Ukrainian grandmother, who lived all her life in the village and ate only the food from her garden and her farm and who went to the hospital only 4 times in her life to deliver 4 babies, died at the age of 97. Her favorite "winter salad" was onion salad: chopped fresh onions, salt, pepper, vinegar, oil. You could not eat it without a piece of bread, as it was very hot but delicious!

I’ll be 80 Nov 8, and eat beans nearly every day and my blood work I very good. I take no meds. Ever! I do the Blue Zone and now I will follow you also. By the way I look and feel like I’m in my 60’s

Always learn a lot here. We are both in our 80's and feel better than ever! Eating a whole-food plant-based diet has been our secret! We're doing research for our tiny new healthy-aging advice channel. We want to inspire others. Keep up your important work. Thank you.

When I eat beans daily, my waist gets smaller - with NO exercise. I love beans.

I love beans! I love black beans. I started eating beans 4 times a week about a year ago. It took about 6 months for my body to learn to digest beans easily and well. Beans are amazing! They fill you up and you lose weight.

17 and vegan 🌱. You learn so much with these types of videos

I actually started backwards lol. I started to make beans 90% of my diet and was like “wow I’ve lost a lot of weight this past week. Let me see why” this video is great!

I like this guy. At an old age His skin looks healthy, He’s calm and mentally sharp. His words hold weight...

I'm from Costa Rica, we basically eat beans 3 times a day from when we were born. I love variaty in food, and although I'm vegetarian, there's much I learn from these vegan videos. "You are what you eat" they say 💚

Beans is the core of my diet. Highly placed on my top foods. so complete. so filling, Muscular athletic and not hungry. WIn win win. And i bet they are healthy :)

EAT BEANS NOT BEINGS

The best thing about beans is I can eats so many and feel so full but NEVER get tired after eating them.