SEEDS (Superfoods) are full of high fibre, Healthy fats, antioxidants, vitamins and minerals.

Yoga with Balram
Yoga with Balram
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2024-04-29に共有
Seeds are great sources of fiber. They also contain many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Best for your guts, which is very important to keep your immune system at its peak.
Can you eat chia seeds directly?
People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads. It is also possible to soak chia seeds in a liquid, which turns the seeds into a gel-like substance. This can make them useful for thickening desserts, such as chia seed pudding.
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