Pork Tenderloin Basics

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Published 2017-04-15

Pork tenderloin is one of the leanest and most tender cuts of pork. That means dinner you can feel good about! Here are the basics:

1.) Preheat the oven to 425 degrees F
2.) Remove the silver skin from you tenderloin
3.) Season both sides as desired with favorite flavors
4.) Heat oil in a skillet on medium-high
5.) Cook the tenderloin 2-4 minutes per side (8-12 minutes total)
6.) Transfer to the oven (in an oven-safe dish!) and cook for an additional 12-15 minutes, or until the internal temperature reads 145 degrees F
7.) Let it rest 3 minutes
8.) ENJOY!

Find delicious recipes for pork tenderloin here: bit.ly/2oKp8Pl

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All Comments (21)

@djzeringue 6 years ago

Cooked it exactly as you posted.....Wow, it is So Good!!
@imDrew21 6 years ago

National Pork Board!!! Who made this music? did they seriously make it solely for this video? can you tell me where i can listen to those musicians? do they exist or am i chasing a ghost in a machine??? ANSWER ME NATL PORK BOARD
@Charlene1970 2 months ago

Best video ever! ❤
@albertasandruskevicius9683 3 years ago

Amazing recipe I just cook in the oven longer for well done
@WtbgoldBlogspot 6 years ago

Thanks for the recipe, I'm a dunce in the kitchen but can give this a whirl. Also, loved the backing music, what is it?
@shreeshkitchenvlogs 2 years ago

Very nice video ❤stay connecte
@fennec13 6 years ago

what music is this - credits plz
@chefsvision6351 3 years ago

Delicious !!! I have as well a pork tenderloin recipe, if you want to check it out
@fennec13 6 years ago

What music is this ??
@stevedawelda9036 3 years ago

Oven temperature???????????????????????
@MR-pv7qg 1 month ago

Raw PORK?
@DoggyTVSVK 5 years ago

To all people saying “eeeh its pink” you can eat it safely... besides I dont think you need to “kill” it second time... if you know what I mean by that :-)
@jordand69 5 years ago

i comment on every ad i get so hi
@BrokenLifeCycle 6 years ago

Should pork be pink??
@deanburgess63 4 years ago

Pork people relax it use to be165 because they are slop now there grain fed which is why you wont get shigella 135 to 145 is perfect.
@rowansiddig 6 years ago

"season both sides* um where is the seasoning tho
@Jake-ob4ib 6 years ago

728,000 views, 13 likes, 1 dislike
@1000Goldlady 4 years ago

Way too pink......why ? Not good pink pork, everyone knows that ? Why was this posted ?
@annabodhi38 5 years ago

Nope, that's too pink for me.
@Zeetana1 5 years ago

Too pink. Not done on the inside