Sleep and Mental Health
62,935
Published 2020-08-19
#TroubleSleeping #Insomnia #MentalHealth
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For anyone experiencing a mental health crisis.
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All Comments (12)
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I am an avid #MentalHealthAwareness advocate and spoken word performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my YouTube channel, so I get excited when I see other advocates. 💙
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Sleep is so important to mood, attention and reducing inflammation. Thank you
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Very informative video😊
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very good
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Interesting. I have sleep apnea and unless i dream which shows ive hit rem; i am exhausted daily.
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I have one mental health in my mind ,that is my education about sleep,I came to know that our heart rate begin to decrease (70-65-60-50) until we fall asleep.this cant let me sleep / what can I do 👁️🦾
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Nice Video
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We all know human body needs to sleep almost 8 hour must to recharge his or her brain.
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...thank you!
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Victor. Javellana Joseph javellana jumar javellana Marybeth javellana
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Sarmad aja
