Cristiano Ronaldo Shows his Workout Routine!
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Published 2020-05-09
Cristiano always does this workout routine and he repeats it 5 times (laps).
This video was done for Cristiano Ronaldo's new gym concept
Website: www.cr7fitnesscrunch.com/en
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All Comments (21)
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Started doing it 3 weeks ago, first week 3 laps, second 4 and now 5. Feels good. Though not much of a weight loss,, but resting heart beat has slowed down drastically and the upper body feels muscular.
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Respect for not using equipment because he knows not everyone has it
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"This is my daughter no problem she interrupt me but its ok its part of my life" i like it.
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0:43 Lunges 1:10 Sideways Lunges with a hop 1:30 Push-ups and knee push ups 2:02 Heel Touches, Raised leg crunches, sit ups but only slight getting up (I don’t what this is called) 2:57 Quadruped leg raises 3:47 Squats 4:07 Plank with Shoulder tap, Plank Mountain climbers, Plank with knee tap 4:55 Pilates Dart with hands behind your back and only raising your chest Do these for 2-5 sets of 10-25 reps you choose how many you want to do.
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What a class human beings....he has everything in life ... Not making videos to earn money...but motivate everyone to be fit 👏👏👏 you are a star Ronaldo.
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I love how he keeps saying "hope you like it" I mean we all love you
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He understands most people can’t afford those expensive equipments ♥️
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This workout is great for beginners as it’s doable but also challenging. Respect to Ronaldo for creating a workout that is best designed for beginners and would be very beneficial for them
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2024 anyone? 😊
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I can't call myself a big footbal fan, but every game with this man is a big event. Incredible athlete and humble guy. Much respect.
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The more you see this guy, the more he inspires you in every possible way.
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I started following this routine and just a small portion of his diet... Of course being a student I couldn't afford it all... But even then i could see tremendous improvements in my body, he's truly one of a kind... CR7 💯
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I just started 2 weeks ago it felt amazing big difference everyone loves Ronaldo
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Thank you so much Cristiano for sharing your workout routine. No equipment's needed also which is very good.
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Man i love him, ive been a fan for 14 years!!❤❤❤
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This video missing the last line:- "And now my warmup for the warmup is over"
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he didn't use any equipment because he knows there are people out there who can not afford it.
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Awesome! Thanks for sharing! I’m on a roll with my new workout program and this is only going to increase my results! Cr7 is the goat and I’m going to have his body type now! It’s an absolute blessing thanks again very much. Peace!
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I am doing this exercise since 1 years and it really helped me to be a nice footballer at the age of 12, thank you sir
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This man is a pure inspiration
