A Simple Exercise Will Reboot Your Brain In 30 Seconds
7,911,255
Published 2019-03-22
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TIMESTAMPS:
Give your pituitary gland a re-boot (it's easy!) 👍 0:55
This great exercise will help put you in a happier mood 2:18
Don’t let that "kidney bean" fool you! 5:08
Okay, how does it work? 5:46
Other pressure points in your hands 6:39
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Take the thumb of one hand, and stick it up like you’re giving a thumbs up. With the thumb and index finger of your other hand, squeeze the tip of the aforementioned thumb over and over again.
- Now try the same squeezing motion on the sides of the same thumb (on either side of the nail). Hold this squeeze for 30–60 seconds without letting go.
- Instead of turning to meds or recreational drugs, you can make your brain tell your body to have feelings of euphoria and happiness thanks to reflexology!
- Quickly rub the nails together to stimulate them. After doing that for a few seconds, push them together firmly for 20 seconds. After that, you should start to feel a bit of pressure behind your eyes as well as a relaxed sense of euphoria.
- Hormones tell your body how to function; without them, your body wouldn’t know what to do! They tell certain organs how to work, they dictate how things like your hair should grow, and much, much more. Impressive!
- If your thyroid gland doesn’t work the way it’s supposed to, you can feel fatigued, lethargic, and can gain weight.
- On both hands, the pointer finger, middle finger, ring finger, and pinkie are all connected to the brain, head, and sinuses. The lower halves of the ring and pinkie fingers are pressure points for your ears; the lower halves of the pointer and middle fingers are connected to your eyes.
- While activating pressure points on your hands is fairly easy, it’s important to be in tune with your body and not do anything you’re uncomfortable with or that causes you pain.
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All Comments (21)
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Hey guys, do you believe in traditional or alternative medicine more?
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Any multi talented people here?? Reading comments while watching vdeo
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I was watching this video and then my neighbour came and we watched it together. He said that this video changed his life and touched his heart. we took a projector in a big field and all my friends watched it and it changed their lives too. we all are so grateful. Thank you
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Tomorrow is my exam and instead of studying I am watching all these stuff 😂😂
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Who is here watching video during Exam preparations to boost brain😃😃😃😃😃
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I did that , now I don't remember who I am!!
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This really does work i took it as a joke at first but after the 1st exercise i felt something so different thank you so much !!!!!!
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It worked for me!!! It helped with my anxiety attacks too.
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People say you dont breathe when you smile Just kidding i just want you to smile🙂
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Kids:wow I want to try this quickly Legends:look people comments
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I felt so relaxed and so smoothed and thanks for telling me that fact❤
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THANK YOU VERY MUCH, not just for sharing the knowledge to help our brains, but also bcoz this guides a lot to straighten people’s ways towards their lives.👍🏻♥️🙏 more power
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I searched "How to refresh your mind" and I got this. Nice video.
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8 min 30 sec video for a 30 sec exercise..😂 that's why I love Bright Side, they kinda explain things clearly🤗❤
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When I'm feeling down, you just brighten my day, I think that's why you're called Bright Side.
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Have seen this video for the first time. Now, I will practice as demonstrated in the video, feel the difference and share the experience with you and forward this video to as many contacts I have. Am already feeling great because I believe. Thank you🙏
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Video title: A Simple Exercise Will Reboot Your Brain In 30 Seconds Video length: 8:29
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This video is really helpful. But if you just take proper sleep at night, probably no exercise will be needed.
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You Really Made My Day, Thank You So Much!
