Home gym hack: 3 ways to do a cable fly without a functional trainer
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Published 2022-12-29
⏬ Equipment I use in my gym ⏬
REP Omni 6 post power rack - repfitness.com/products/omni-rack-builder/#61e7125…
REP AB4100 - repfitness.com/products/ab-4100-adjustable-weight-…
REP 5-50 hex dumbbell set - repfitness.com/collections/dumbbells/products/rubb…
Fringe Sport Savage bumper plate set - shrsl.com/3iaj3
Fringe Sport floor mounted power cage - shrsl.com/3iaj9
Bells of Steel Mighty Grip plates - bellsofsteel.postaffiliatepro.com/scripts/uhm383wx…
Titan Fitness short wall mounted pulley tower - titan-fitness.pxf.io/P0dk3e
Titan Fitness rackable trap bar - titan-fitness.pxf.io/VyDVrO
Bells of Steel arch nemesis multi-grip camber bar - bellsofsteel.postaffiliatepro.com/scripts/uhm383wx…
Bells of Steel blue cerakote utility bar - bellsofsteel.postaffiliatepro.com/scripts/uhm383wx…
Bells of Steel SS3 safety squat bar - bellsofsteel.postaffiliatepro.com/scripts/uhm383wx…
Abmat Preacher Pad - abmat.com/#a_aid=kaizendiygym
Abmat Hip Thrust Pad - abmat.com/#a_aid=kaizendiygym
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
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REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665&u=3114099&m=58883&ur…)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Bells of Steel (bellsofsteel.postaffiliatepro.com/scripts/uhm383wx…)
Wall Control (www.wallcontrol.com/?aff=140)
Plate Snacks (platesnacks.com/?aff=36)
Bowflex (www.bowflex.com/default?irgwc=1&adID=DFBAFFIMPACT&…)
Nautilus & Schwinn (www.nautilus.com/default?adID=SDFSAFFIMPACT&clicki…)
Amazon (www.amazon.com/?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv.io/OR4R0A)
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This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
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All Comments (21)
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Full DIY pulley tutorial: https://youtu.be/BEPVXShJJ9I
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For the 3rd option, why not just attach it straight to the high pulley on the lat tower? Why use the secondary pulleys and go to the low pulley attachment?
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Damn, that last one on the Lat Tower is what I was thinking about a few weeks ago and now I have seen it how it works!!! Great!! Thanks ALOT!
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this mans creativity knows no bounds. i've never seen this done anywhere ever. i'm impressed.
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“sometimes my genius… its almost frightening”
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Thanks Brother Home Gyms Rock!
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Been looking for this hack for a minute! Never thought of doubling clamps on either side of the carabiner straps! Thank you!
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Damn this is so perfect! I’ve never really been interesting in buying a functional trainer for my home gym cuz they’re never wide enough to do proper flys, but this should solve that problem easy!
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This is genius! I always wanted a way to do cable flys at home and not buy a crossover or functional trainer!!
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That's a great idea!!
Doesn't need any specialized parts or making one
It just use simple parts that already exist -
Just saved a load of cash and floor space! Thank you sir!
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Thanks for the video
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I love your videos always give great ideas! Appreciate all your work man keep it up!
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Genius idea thanks
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Thanks great ideas! 👍
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Very creative!
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Bruhhhh. Ive been meaning to buy a cable machine for flyes to complete my gym. Ive just tried this and it works so well.
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So smart this is genius!!!!
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Also use something called a snatch block for easy cable removal.
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You’re an inspiration for me man. I’m about to set this up. Where can I get those blue cables?
