How to Massage the Quadratus Lumborum With a Massage Gun
29,159
Published 2021-05-02
Bob and Brad explained how to massage the quadratus lumborum, in the low back, with a massage gun. In this video Brad uses the pointer attachement to massage from the bottom of the ribs down to the pelvic crest with Bob lays on this side.
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This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
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All Comments (21)
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Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts youtube.com/playlist?list=PL8l32k1r15l77je1RZdURrx…
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The production budget has been blown! -- You're great! I like the visual aids, it helps a lot to understand the physical aspect of the problem.
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Always informative videos. I’m a massage therapist. Love your guys intro song! I always sing along
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I drive for a living and my back goes out every couple years.Im just now figuring out what my issues are.You guys have been a life saver many times.
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Omg you guys are like the McKenzie Brothers only sober and smart! And there's even a Bob! 🥰 Thank you for the wholesome, adorable, engaging, and very educational video. My massage gun is literally arriving within the hour and I can't wait to hopefully find some relief.
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Thank you!!!!
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‘I was doing something with my wife’ 🤣🤣🤣
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I found the QL muscle to be very painful. So I googled the anatomy which led me to this video. Thanks guys for sharing your knowledge. Much appreciated. It all makes perfect sense why I've not been able to work out this pain. I kept trying to stretch that part getting only brief relief. Didn't think of massarge even though I would anywhere else on my body. I'd never heard of the QL but after watching you both I feel like an expert 👍🏽😁👍🏽
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They still the best hands down 😂😂😂😂😂😂😂
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Great vid. Love the graphics to really clarify
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Just lay down Bob!!! 😂😂😂😂
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What's the Best way to strengthen the QL other than stretches?
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I have big problems here, 12th rib and so on.....is it possible that my stomach hurts too because of that? Greetings from a fan in Germany 🙋♀️
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Can you make a video of the best stretches to do before going to bed? (that would take <30 minutes everyday)
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My entire body needs a massage gun!
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Thanks Bob & Brad for this and all your informative videos! Quick question: is there a risk of getting too close to the kidneys when aiming a massage gun at QL?
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Which of your massage guns do you recommend for this QL problem in particular?
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I can't wait to use the massage gun on this muscle! I started having intense pain in this muscle last year after the pandemic started because I was sitting on my couch so much. I have never had back pain this bad; I could barely sit up without screaming. My husband helped me figure out what muscle was causing this & he would try to massage it with his fingers, but even that was too intense. It did eventually get better but it has been returning lately.He got me a massage gun & I've been trying to use it but wasn't sure how to use it best. I think your video will help me figure this out. Other than sitting straight, is there any stretches or strengthening exercises I can do to reduce this problem?
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Can you please make video on broken leg surgery patient on the way for leaving crutches.... how to make muscles strong ..
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is this something you can do while you stand?
