Fix Your Sleep with These 3 Simple Things!

Steven Jonathan
Steven Jonathan
419
0
Published 2024-02-16
Good sleep is required for good health. Do these 3 SIMPLE things before sleeping to improve the time it takes you to fall asleep as well as your sleep quality! Sleep health is so important, here are my favorite tips for sleep to enhance your overall wellness!

SHOWER BEFORE BED
pubmed.ncbi.nlm.nih.gov/31102877/
pubmed.ncbi.nlm.nih.gov/35736952/
SLEEP AMBIANCE
journals.sagepub.com/doi/10.1177/0146167209352864
pubmed.ncbi.nlm.nih.gov/21193540/
MEDITATION
www.ncbi.nlm.nih.gov/pmc/articles/PMC9408303/
www.verywellmind.com/benefits-of-mindfulness-based…


Social & Website
Instagram: instagram.com/stevenjonathan
TikTok: www.tiktok.com/@steven.jonathan
Facebook: facebook.com/stevenjonathanphoto

Video Chapters
0:00 CREATING HEALTHY SLEEP
2:03 WHY A WARM SHOWER?
3:20 WHY SLEEP AMBIENCE?
5:24 WHY STRETCHING AND GRATITUDE?
All Comments (7)