Ikigai » 6 Healthy Habits for a Happier You | Life Lessons from the Okinawans
287,121
Published 2020-10-30
Some of you may have watched my recent video on the Danish practice to wellbeing that is Hygge, which I love incorporating into my lifestyle. So naturally, when I came across the Japanese concept of Ikigai, I was equally as fascinated and wanted to learn more about it. I hope you enjoy this video and it brings you some value!
Thanks so much for being here and supporting my channel! If you enjoyed this video, it always means a lot if you leave me a "like" and leave me a comment! If you'd like to stick around for more, then join the LoK fam by hitting "subscribe" and that little "bell" so you can join along for all future videos!
P L E A S E N O T E:
This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :)
I K I G A I R E S O U R C E S:
» Ikigai, The Japanese Secret to a Long and Happy Life” by Hector García and Francesc Miralles
⊹Audiobook amzn.to/3kTTE3k
⊹Book amzn.to/3jSUa08
-------------------------------------------------------------------------------------------
A B O U T M E
Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎
S A Y H E L L O
» Instagram: www.instagram.com/lifeofkotts/
» Business Enquires: [email protected]
M Y F I L M E Q U I P M E N T
c a m e r a
⊹ Canon EOS M50: amzn.to/3ATiIzQ
⊹ Canon EOS M6 MKII: amzn.to/3kalPO3
l e n s
⊹ Sigma 16 mm f/1.4: amzn.to/3k6R6kQ
⊹ Canon EF-M 15-45mm: amzn.to/3k4kmZw
t r i p o d
⊹ Manfrotto Element MII Manfrotto Element MII MKELM
⊹ Joby HandyPod: amzn.to/3kjJlsf
a c c e s s o r i e s
⊹ Camera batteries: amzn.to/3i1N3E5, amzn.to/3e8Gxdw
⊹ SD card: amzn.to/2Vxd32r
⊹ Camera screen protector: amzn.to/3yHyfRF
⊹ Lights: amzn.to/2UzuqPE
s o u n d
⊹ RODE video mic (vlogging): amzn.to/3kdG0um
⊹ RODE NT1A (music covers): amzn.to/2U1KA4h
⊹ Focusrite Scarlett (music covers): amzn.to/3k72ZHO
e d i t i n g
» Final Cut Pro X: www.apple.com/au/final-cut-pro/
⊹ Epidemic Sound (music for my video): www.epidemicsound.com/referral/sheqk6/
⊹ Computer: amzn.to/3yLtfLL
⊹ Hard disk: amzn.to/3yJseUl
O T H E R
s k i l l s h a r e
⊹ Get a free 30 day trial of Skillshare premium using my referral link: skl.sh/3wxag6i
⊹ or 30% off an annual Skillshare premium membership skl.sh/3wyH6DM
h o m e
⊹ Blender: amzn.to/3wzNRVE
⊹ Blending cup large: amzn.to/3hz0mwo
⊹ Blending cups small: amzn.to/3AOG6Pd
⊹ Kettle: amzn.to/3ra3O44
» Glass Teapot (no longer available but I get my teaware from here): www.t2tea.com/en/au/home
» Tea flasks: bit.ly/3e94Zv4, bit.ly/2U1Vozk
» Yoga Mat: bit.ly/3l8IgRk
⊹ Diffuser: amzn.to/3xA6XfV
#ikigai #findyourikigai
All Comments (21)
-
1- Slow down and be present 2- Reconnect with nature 3- The Okinawan Diet 4- Move your body daily 5- Give thanks and practice gratitude 6- Stay busy by living your Ikigai
-
A lady with golden voice ....thank you so much
-
You itself is a person full of gratitude and humbleness. The world needs people more like you. May your tribe grows in abundance
-
These Japanese lessons are Gold.
-
You can compress the book perfectly only in 6 minutes👏🏻
-
Now I'm reading this book ... recommend by my son .....from IIT Kanpur.... thanks for video 🙏
-
I am so Greatful for You! For your gift of a video! Thank you and please good luck with your beautiful work of Love!!
-
You have such a lovely voice😊
-
Nice video... I really liked it ... already read the book but the way u explain those helthy practices really nice and keep on reminding to adopt those.
-
Your voice is touching the heart.
-
I am so glad to have discovered your channel, I love your content and find it very useful!
-
First time on your channel here :) ur video is very calming.
-
Loved this video .Thankyou ❤
-
Hello from Chicagoland! 💗 Very happy to have found your channel and subscribed! As an introvert, I am naturally drawn to these types of videos. I’ve always been the kind of person who lives life at a slower pace, so I thank you for feeding my soul. xx laura
-
Love your content. Has helped my mental health. Keep up the good work!
-
Ow, seriously. I really going finished to read the book of Ikigai. then watch ur explain, is like Remembering what i read before
-
Really lovely video, thoroughly enjoyed it and will implement your advice :)
-
Thank you for this video. I've read this book based on your video and I LOVED it. Thank you sooo much for posting videos that spark true joy, much love to you 🌟😊💛
-
I've just recently read this book and really loved it! I also really enjoyed your video about the healthy habits, it's nice to see others perspectives on this book :)
-
Thank you for taking efforts to write such a beautiful message from the book Ikigai
