Exercise to Reduce Stress & Anxiety

35,153

350 0

Published 2020-04-10

Nurse Practitioner Guillame Tremblay walks us through a 'Ta Sa Na Ma' exercise, which is a quick yet powerful way to reduce anxiety and stress that we may be experiencing.

All Comments (16)

@shuvbhowmickbestin 7 months ago

Kirtan Kriya, India has given the whole world the gift of yoga which is so necessary these days to keep us sane.
@jordanvasquez2846 2 years ago

Thank you! I appreciate your help. 😢
@terryisaac8195 4 years ago

Thanks Guillame!!! I just did it and it helps!!!!
@Ndraja2024 7 months ago

❤
@Lara-yn4mp 3 years ago

thank you!
@donaliedailey1236 2 years ago

This gives me hope, I'll try it!!!
@amritkaur5660 3 years ago

Great work
@IfeTheStoryteller 5 months ago

Takes away my white coat syndrome when I have blood pressure monitored. Thank you.
@annaberg1200 1 year ago

I'll try
@Lazh-_- 10 months ago

It helped
@xltoday 8 months ago

I like tricks
@Nisha-kl8rl 2 months ago

Planet Ayurveda Great tip for finding the root cause of your pain. It could be stress or anxiety other area simplifying your issue....
@syntax4568 5 months ago

The finger movements in order are hard to see on the video
@calholli 5 months ago

no
@mikasaackerman5716 3 years ago

I am 22 years old student, and past two years I was really struggling. A year ago I started using Forwago, and their personalized plans helped me a lot. I eat healthier, even started to workout, it helped me build my self-confidence, and maybe the best thing I started my small online business. It is nothing special, but it is nice to earn some money. And I am still making the progress. Take care of yourself and start building the life of your dreams. Everybody is capable of achieving their dreams.