I EAT Top 3 Vitamins to CONQUER AGING! 100 yo Harvard Doctor John Scharffenberg

Special Attention to VITAMINS you may lack! TOP 3 VITAMINS that Dr John Scharffenberg takes naturally or as supplements. 5:18 No 1 Vitamin that Dr John Scharffenberg takes naturally 6:41 No 2 Vitamin that Dr John takes 7:13 No 3 Vitamin that Dr John takes

A, B12, and D3

I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

My grandma passed away just 3 months before her 100yo, because of the forced sedentarity of lockdowns. She was a strong woman, worked as entrepreneur until 85yo, walked a lot (A LOT!), when she was young, it was WWII and she had to walk from Paris to her mom village in Brittany (450km one way) to look for food. Her own grandma walked a lot too, and she lived until 100yo (1875-1975) without seeing any doctor of her life. She used to lift a lot of weights in her many works even at 85yo, had a lot of strength. We had a lot of laugh and fun with her, always wanted to share and teach us some things, played cards, tell us what happened in her life, always give. I'm pretty sure the fact that she part raised us, had some life at home the weekends, helped her to have the love of life : "I would not die until you're not safe children". She was kind but not weak (if you had seen how she could react when someone tried to do bad business with her😅). Grandma slept well but not too long, after she stop working she used to sleep a little bit in afternoon; never made a diet but didn't eat that much except the diner where she never said no to a piece of cake or a sweet treat. She used to eat some fruits, vegetables too as soups, and some meat, giblets and fermented food, bread, and a lot of eggs (10 weekly at least), a lot of water. Never spent a day without 2 coffees too , 1 in the morning, 1 in the afternoon.   Voilà, that was Grandma's way of life. Good luck everyone for the 100yo goal 🤞

My grandpa is 100 yrs old .. his doing good work in farm whole his life just stop when we srarted covid restriction eat mostly vege, dont drink and dont smoke and his heathy❤ ❤

1. Fish oil (omega-3) 2. Magnesium 3. Vitamin D3 (+ vitamin K2)

Mental health is the key for long life

My grandfather is now 105, he loves to smoke tobacco until now, eat a lot of vegetables and fishes. Used to walked a lot… He lived his best life with his family!!!!!

I heard an elderly person say once “the key to living a long life is to live a happy life”. Guess he was happy.

My grandfather passed away at 105. He smoked, drunk alcohol and yes, he walked a lot.

What matters is not longevity, but quality and healthy life

Everybody is always worried about living longer. Live your best life and help others when you can. Nobody lives forever so having a spiritual life and being comfortable with your ultimate demise is important.

00:00 🌞 Vitamin D is crucial, with many people being deficient. 00:14 👨‍🏫 Dr. John Scharfenberg, a centenarian, shares his longevity secrets. 00:29 🍎 Majority of Americans are deficient in certain key vitamins. 00:42 🏃‍♂ Emphasis on the importance of exercise for health and longevity. 01:09 🧠 Exercise in mid-age can reduce Alzheimer's risk. 01:23 🚶‍♂ Daily walking is recommended for older adults. 01:50 🥦 Dr. Scharfenberg follows a vegetarian diet, influenced by Seventh-day Adventist Church. 02:05 🌏 Loma Linda is one of the world's Blue Zones, known for longevity. 03:00 🌱 Adventists typically consume a diet rich in legumes, whole grains, nuts, fruits, and vegetables. 03:57 🌾 Dr. Scharfenberg includes soy and soy products in his diet. 04:37 🍇 Mangoes are a favored fruit, beneficial for health and rich in vitamin B6. 05:19 🅰 Highlighting vitamin A deficiency, vital for immune system and vision. 06:41 💊 New evidence on vitamin B12 absorption, especially important for older adults. 07:34 ☀ Over 50% of the population is deficient in vitamin D, crucial for bone health. 09:12 🥦 A plant-based diet, along with a healthy lifestyle, is essential

Vitamin A(betacarotene), VItamin-B12(methylcobalamin), Vitamin D3

My grandma passed away at 103, she never paid attention to diet, but she always got to bed for sleep from 9pm to 6am, even in cold winter, she ate a mixed diet and meats, but never ate too much, and she often drunk rice wine of 40-60 proof 50-80ml in dinner.

It’s not just his age ! His vitality, his posture, his moves are youthful . it’s incredible!

What a blessing! The sharpness of the mind he still have is amazing!

He is an inspiration, a guide indeed!

Life is individual. My father was 113 years old. His whole life depended on yam, cassava and rice in one of the deepest villages in Nigeria.Thank you nevertheless for this very educative video.

Wonderful information and wonderful man!!! Very inspiring!! Thank you!