MOUNT FABER LOW CADENCE and LOW HEART RATE TECHNIQUE

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Published 2024-04-01

The Guest Rider in today's episode is Liza, A 50+ Lady Biker in Singapore who also has Coaching Experience. Liza undergone the CRZ WOrkshop and is starting to join the Community CRZ Rides as part of the continuation of training to fully understand the CRZ Approach Biomechanics

All Comments (7)

@sapiens7821 3 months ago

Do what you feel is right cycling is a journey, low cadence, high cadence on the hoods in the drops, on the top bar in and out the saddle, zone 1,2,3,4 enjoy the journey
@fishonwithvince9228 3 months ago

I'm new to cycling myself, thank you for sharing the tips, learnt a lot from this video, keep it up!
@aandres87 2 months ago

how come I didn´t know about your channel jajaja salutes from Mexico buddy
@Pixel8ed_BananA 28 days ago

@10:03 was at a high cadence and the vid went slow motion after a few seconds. Might be to show a low cadence as what the title says😒
@AllanRoxas 3 months ago

Awesome!!!
@nimrodbarrina8807 3 months ago

Look at the rear derailleur, what a cross chainring, do that in every climb and you will be spending money.