Eat These Foods to Remove Stress, Anxiety, Depression, Insomnia | Dr. Mandell

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Published 2022-04-13

Are you struggling to keep anxiety at bay even though you meet regularly with a therapist, take your medication as prescribed, and have a good support system? The truth is, treatment for anxiety shouldn’t stop when you leave your therapist’s office, screw the lid back on the pill bottle, or step away from your family and friends—effective anxiety management involves one other significant factor: your diet. If you haven’t tried tweaking what you eat then you may be missing an important opportunity to beat back your anxiety.

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All Comments (21)

@snowbeach11 2 years ago

Dark greens.. turkey.. yoghurt.. salmon.. blueberries.. pistachio.. dark chocolate.. seeds.. avocado.. cashews.. green tea.. beets.. peppermint tea.. cherries.. banana.. turmeric.. ok im off to d shop thx dr m 😂👍
@godschild8620 2 years ago

Dr Mandel, you are a blessing to the entire world. I am one of those who is always benefiting, through your teachings. I get quality results, when I carry out some of your teachings. It is working for me. God bless you Sir.
@fazlinisaacs7923 2 years ago

And I want to thank you Doctor Mandell for all the information that can help us saving lives and live healthier 🙏 😊
@goddessessence5595 2 years ago

Thank you Doctor Mandell for all your wonderful videos to help us live a peaceful stress free life! God bless you! 🙏💞
@adlihkristopher2906 2 years ago

That's my kind of Dr the one with no appointment and no charge God bless you have a great day ❤💞🌼🌺
@helenbruskas5478 9 months ago

Dr. Mandell, I have been eating a banana every day for the potassium. Now with my changed eating habits, I eat everything you mentioned except turkey, ,which I do not like, but I still have loads of anxieties, and cannot sleep more hours, which I need. I will try
Peppermint tea and tart cherries, and see if I can see improvement. Thank you for continuing your purpose, to make us all, healthier.
Please God, keep Dr. Mandell under your care and keep him healthy and safe.
@carjen121 2 years ago

Thank you very much Dr. Mandell for sharing your great advice to stay healthy. Have a wonderful and blessed days💕🙏🏼
@blutru1328 2 years ago

God Bless you always Dr. Mandell and family ! We miss your LIVES !
@daphnenoble9805 2 years ago

Thank you Doctor mandel for your continued health teaching that you give for free God’s bless you and your family
@teeferns9737 2 years ago

Thanks Dr. Mandell.. for sharing valuable knowledge so freely. You are a big blessing to all mankind. With love and appreciation from Kuwait 🇰🇼
@annette123ize 2 years ago

Thank you sooooo much Dr Mandell. Its really a great blessings to be able to keep in touch with you.
@mummyuk5c 2 years ago

Thank you Đr. Mandell for sharing. May your life be full of blessings.
@queen.mama.slots.5977 2 years ago

Thank you Dr. Mandel may the Lord continue to bless you 🙏🏽❤️
@mariongoodjoint9384 2 years ago

Thank u Dr.Mandell for all that u do for us. You are God sended. You really do love and care for us. God sits high and He looks low. Thanks again!!! May God give u and your family all the desires of your hearts 💕.
@rahimaniman5792 2 years ago

Thank you Doctor, another day another remedies.and of cause now days people are getting more depression n anxiety.Thanks a lot Doctor for your advice.
@brokennynelson1605 2 years ago

Thanks a lot Dr Mandel , You are a Life Saver , GOD Bless You Sir 🙏📖
@jjennings1209 2 years ago

Less than 6 minutes full of gold👍🏼
@lynnmcmillian5137 2 years ago

Thank You For All You Do
It is most appreciated!❤️
@CynthiaSchoenbauer 2 years ago

Yes, turmeric in my goat milk before bed! I will try it. Thank you good man.
@Mrayman1able 2 years ago

Thank you Dr Mandell for sharing all these great informations with us. you’re such a blessing to me , my family and my friends. My life has been changed through your videos. Thanks so much. May God continue to bless you.