Breathing Trick That Can Stop Your Stress - Dr Vishakha | Raj Shamani Clips
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Published 2024-03-30
Watch The Full Episode Here - • Diabetes, Fasting, Nutrition, Stress,...
Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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Featuring - Dr. Vishakha Shivdasani
In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani engaging in an insightful conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity, and has 180k+ Instagram followers. They delve into topics like healthy fasting practices, the importance of sleep for maintaining health, and surprising truths about preventing cancer and diabetes. Dr. Shivdasani advises on proper supplement consumption and identifies three foods detrimental to health. She discusses coping with stress, and the causes of fatty liver, and offers guidance for those struggling to initiate a workout routine. Additionally, she provides a list of five foods to eat and avoid for optimal health and introduces the 80-20 rule for a balanced diet. She concludes with a revelation about the potential risks of excessive protein consumption and a unique segment ranking desserts from worst to best. For more insightful discussions, subscribe to our channel.
Follow Dr. Vishakha Shivdasani On:
YouTube: / @doctorvee3008
Instagram: www.instagram.com/doctorvee/
LinkedIn: in.linkedin.com/in/dr-vishakha-shivdasani-84908174
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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All Comments (21)
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I’ve watched 100 videos on stress and anxiety. First time someone’s explained so clearly. Thank you!
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Breathing excersizes totally cured my anxiety and depression I swear I do not lie❤
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ANDREW HUBERMAN
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👍Wow this is a very nice explanation for breathing vagus nerve.
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That's why pranayam is best
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Yes. True 💯💯
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ॐ नमः शिवाय जय माता दी
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Very informative. Thanks😊
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Breathing exercise - simplified by gurudev Sri Sri Ravi Shankar ji. well explained Dr mam. The same thing guruji explained in a subtle manner by his sudarshan kriya..🎉🎉
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Good video with knowledge
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Thanqu Madam
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Best reasoning and tips
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Very nice explaination
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Great ma'am
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Excellent ❤
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Awesome video 🔥🔥
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It works like magic; it is helping me a lot. Please accept my Gratitude Madam.
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Awesome
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Nice
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Sudarshan Kriya❤