Zumba Classes Are Like The Military: Leighann Lord

You don’t lose fat with Zumba. You just lose a lot of body water so you’ll have to hydrate A LOT. If you want to lose fat, you need some muscular hypertrophy because it’s the skeletal muscle system that shred the fat tissue down to molecule level and convert it all into energy. That’s what fat loss IS! Zumba is a cardiovascular workout. You need to add muscular workout on top of that for a better overall health and to improve the immune system. Of course you also need a proper diet. Many suggest the Mediterranean diet with which I agree. I’m Mediterranean myself and my diet consists of the Mediterranean cuisine. It’s very rich and versatile. Fruits, nuts, vegetables, yoghurt, red meat, seafood, white meat, dark meat, coffee, tea, real herbal teas, olive oil, butter, honey, lots of spices, and so on and so forth. Plus lots of sunlight during the summer to improve the overall mood, the immune system and the rest of body’s other systems and tissue quality. Needless to mention, a good, quality sleep every night, and minimum possible stress.

Hm, I guess I’m not charging enough. I charge $125 an hour.

No you weren't in fact I swear for the longest time you were the farthest thing from angry black men were angry first but when we got angry we got villainized 10 black women decided they wanted to be angry and it somehow acceptable smh

you lost me at "mental health",,, the most pathetic saying, a liberal saying obviously......