6 Things You Should Never Do After Eating in 2022
18,474,682
Published 2017-09-21
• 5 Signs Your Body Is Begging for Vita...
Take Cod Liver Oil Capsule Everyday And Your Body Will Thank You For The Rest Of Your Life
• Take Cod Liver Oil Capsule Everyday A...
How To Prune Tomato Plants For A Higher Yield
• How To Prune Tomato Plants For A High...
How To Grow Ton Of Tomatoes Upside Down
• How To Grow Ton Of Tomatoes Upside Down
6 Home Workouts That Can Transform Your Belly In Just Months
• 6 Home Workouts That Can Transform Yo...
People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating
1.Smoking
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.
2.Never go to bed after a meal
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux.
3.Never rush to shower after a meal
Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.
4.Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue
5.Eat your fruits before not after a meal
Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.
6.Avoid cold water after a meal
The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
google plus: plus.google.com/b/113379601003474436812/1133796010…
Images licensed under Creative Commons:
www.wikihow.com
www.pixabay.com
www.flickr.com
www.publicdomainpictures.net
All Comments (21)
-
7. Don't put a farting lady in a thumbnail as clickbait Flagged for misleading
-
0:20 her: 1.smoking Me: skip Because I don’t smoke. Anyone else here that don’t smoke 🤒
-
Going to bed right after dinner is the best feeling ever.
-
-
1. Smoking 2. Never Go To Bed After a Meal 3. Never Rush To Shower After a meal 4. Drinking Tea 5. Eat Your Fruits Before Not After the Meal 6. Avoid Cold Water After A Meal
-
Just ate lunch and lays down "Never lay down after a meal." Well shit.
-
"Don't drink cold water after meal " and i drink it every meal
-
I'm lying down in bed just after having eaten a meal while smoking a cigarette and drinking half a litter of tea and eating some kiwi.
-
Where's the farting lady in the picture??
-
1.smoking 2never go to bed after eating 3.never go to shower after a meal 4.drinking tea(don't drink after meal) 5.don't eat fruits after a meal,eat it before meal 6.avoid cold water after a meal😁
-
Who else just ate and got into bed, than started watching this? Me! Who else? Like if you did😂
-
We all wasted 3:30 of our time watching this where’s the farting woman in the thumbnail or wait lemme guess that was click bait
-
You guys need to start referencing your "several studies show/suggest " so that we can go read the studies ourselves. Just put them down in the description box.
-
I sincerely just feel so tired after eating and so I lay down after every meal.
-
"Tea is bad after a meal" 'I drink tea with the meal'
-
So basically avoid everything that can harm you and thus never enjoy life to the fullest
-
i just had a meal... wtf do i do now???!!! jumps out window
-
Don't lie down, don't exert yourself, don't drink cold water, don't drink tea, don't eat fruit (because before dinner is still after lunch), and don't even take a nice relaxing shower; once you've eaten a meal, you're screwed.
-
Everything kills you....Final Destination. When your numbers up, your numbers up. Do what makes you happy.
-
Been doing everything wrong for 60+ years, dang when did these experts come up with this stuff.
