Stiff Hip After Sitting Must Do These Stretches!

For information on treating hip bursitis check out our video "STOP Hip Bursitis Pain Without Seeing A Dr or Having Injection"- https://www.youtube.com/watch?v=xa7TfvJOn2A

Great video! But, it is so sad that treatment for a broken heart is no longer mentioned on this channel. Some people sit too much because their hearts have been severely broken. 💔

I like the standing quad stretch ❤

Thank you I’m a truck driver

Thank you!! Heaven sent! After one year as a visiting nurse, 12,000 miles on my car from driving and sitting for 5 hours at home after to do notes , my right lower back and hip are killing me!! That last exercise took me out of pain instantly!!! God Bless you guys! You saved a nurse. Happy 4th of July!

Perfect timing! Just returned from a family vacation and drove 10 hours yesterday. Looking forward to using these to limber up the stiff hip muscles!

Just what I needed. Thank you.

Been happening to me since I started delivery driving thank you

FINALLY!! I’ve been suffering with tightness on one side that has refused to release. The bed side stretch finally isolated the exact point for me. Now hoping that with some focused stretching I can work on strengthening all around the hips & knees.

Dealing with constant hip pain atm...perfect timing as usual, fellas! Thanks & God bless! 🙏💖✨

Great video! Definitely doing these stretches.

Thank you very much - I really need this.

Love you guys.

Thanks guys! 👍👍👍👍👍👍😄

Love the options you show here. I can find something that works for me at the moment.

I have had persistent hip pain and really appreciate the video. Btw I would love to know what shoes Mike is wearing in this video 🙏🏾

Such a great video. Keep doing what you guys are doing. God Bless 🙏🙏🙏

Thank you

Thank you :). Love your channel. So many simple solutions to what ails us. I have really messed up my hip due to sitting way too much and avoiding getting the attention I needed. I’m finally in physical therapy and am seeing improvement. Concerning the one where you are sitting on the table with your bottom on the edge and lowering one leg, I’ve modified this to fit what I have on hand and love it. I have a bed that is fairly high but not high enough so I piled sufficient pillows to bring me higher and feel comfortable. Fortunately I have a wall that I can reach with my foot to stabilize the not so stable situation :)

Great information, gentlemen. I already do the “figure 4” lying on the bed. We are getting a higher and more rigid mattress soon which may allow me to do the “hanging leg” maneuvers… they look great. Have a spectacular and safe Independence Day!