Bacon and Sausage SERVING SIZE
Published 2021-05-02
Portion size, portion size, that is the key to weight loss. Know your serving size before choosing your portion size !!!
BACON AND SAUSAGE ARE CONSIDERED HIGH FAT PROTEIN CHOICES BECAUSE THEY ARE LOADED with CALORIES, FAT AND SODIUM (SALT) AND MAY RAISE BLOOD CHOLESTEROL LEVELS IF EATEN ON A REGULAR BASIS.
TRY TO EAT 3 OR FEWER CHOICES FROM THE HIGH FAT MEAT GROUP PER WEEK. Losing belly fat starts by decreasing total fat and concentrated sugars consumed per day. Try challenging yourself to 24 hrs of only using serving sizes.
Keto diets are very popular at this time and bacon and sausage are included. Always check with your Doctor before starting any high protein and high fat diets since kidney damage or kidney disease may be worsen by following a high protein diet.
PLEASE, SUPPORT THE CHANNEL BY VIEWING THESE AMAZON AFFILIATE LINKS OF ITEMS USED IN THIS VIDEO (OR BUYING ANY SIMILAR ITEMS OF CHOICE):
Measuring utensils:
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Gloves:
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Microphone:
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cast iron pan:
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Thank you so much for watching AND using the links,
ALL ABOUT PORTIONS
All Comments (3)
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You want my ACTUAL serving amount? Or the one I tell myself to quiet the voices in my head? Wait, I will get a box of tissues ready before I confess the true amount..
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What about turkey bacon....
