Full Professional Pre-Match Dynamic Warm Up
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Published 2020-01-25
championgrind.com/
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All Comments (21)
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And this is how you ensure you don’t pull a hamstring like coach javi.
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For quick access: 0:20 light jog 0:43 arm circles 0:57 arms alternating 1:11 body twists 1:25 one knee up 1:53 heel touches 2:06 open the gates 2:26 close the gates 2:45 kick out sideways 3:05 kick out diagonally 3:27 kick out behind 3:49 knee up kick out 4:11 knee up straight 4:31 front lunge body twist 5:03 side lunge 5:48 calf stretch 6:22 quad stretch 6:59 individual stretch 9:27 diagonal forward 9:40 diagonal backwards 9:51 headers 10:07 up and around 10:34 shoulders 10:51 quick shuffles to sprint 11:15 lean forward to sprint
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Good stuff! Always love mixing things up a bit to keep the players focused.
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I'm getting ready to coach kids soccer and was looking for a good dynamic warm up. Looks like I found it! Thank you for sharing!
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Thank you for the content. Appreciate you sharing your knowledge of soccer for the next generation!
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Very helpful video, thank you!
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Good stuff! I'm looking for ideas and inspiration for my 12U team.
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Great vid thanks for the info
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I like this! Feel like you pretty much hit every muscle.
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Thank you so much for this!
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Great video, thanks👍
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Beautiful work
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Love it man! Huge to expose this and give context.
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Lol I had to watch this video for school
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so touching for an excellent video
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Cheers Coach Javi, Ill use this before games on my road to pro on my channel
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Perfect
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Thanks for showing how to warm up.. Do u hv d warm up video for goalkeepers?
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Thanks you
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Excellent 💪 my bro