Practising Shirsasana (head stand) at home

Makes sense!! Headstands make you feel like a child again/alive!! The brain loves that <3 Thank you for this lovely practice.

After seeing this video I started doing head stand from scratch and today I can do it with no much support for quite a few minutes. Thank you Rujuta you are a turning point in my life...

I never saw anyone explaining sheershasan with such involvement. Loved the way you explained each and every step. I am definately going to try this out once the video gets over. Thanku so much!!!

U know what after watching this video I was able to do shirshasan. I have seen many videos but this one only worked . Thankyou . Amazing explanation..

You make the difficult posture so easy with lots of patience 👌👏👏👏

Awesome.. nobody could have explained so simply...I have been thinking to do from many days..thank a ton

I love this Rujuta. I am a 22 year old girl and I was bullied and fat shammed as a teenager. I developed an eating disorder eventually. You have not only helped me overcome that but I’m actually in a better shape now. I follow everything that you recommend about diet and exercise and my life is better because of you. I also accept myself better because of your sense of acceptance for all body types. One more thing, your advice has reduced my pms and menstrual cramps. I am truly grateful to have found you, Rujuta.

Oh my gosh.... I’ve been practicing this! What a timely video! 😃

Such a deeply & good way u teach us shirshaasan. 👏🏻👏🏻👏🏻

Excellent, and brilliantly explained, I am wanting to really do this one asana. 42 yr old single women, otherwise active and agile. Will follow ur wonderful instructions Mam. Thank you so much.

This is something I have been scared of for a very long time.. but these pre poses to shirshasan will be helpful.. a lot of my issue is fear and the unfamiliarity with inversions.. thank you dear rujuta.. shall wait for the full transition video today..

Aapki video ne mujhe sirsaaasan sika diya easy strike se..thx alot...bahut video deki siraasan ki ..sab back ko wall se touch krvate h..hota hinhi ache se..but mai ek din se sikh gyi is tips se

U are just awsum mam.. I just love your technics of teaching.. And recently I have started to read your book don't lose your mind lose your weight... Amazing book. Everyone should read this book.

Thank you for all your precious videos 🙏🙏🙏

Thank you so much for explaining every step, can’t wait to try it in my wall!

So beautifully explained...very inspiring

Rujuta just love you madly everyday man. You are a rockstar with awesome positive energy! Keep inspiring @Rujuta Dwekar

Wow... Bahot hi badhiya mam.. Shirshyasan... Mast... Thanks mam

Yes,l will try,thanks for showing us so simply

You are super Mam and I really liked the way you have explained this yoga and I will definitely try from tomorrow, thank you 🙏