10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION
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Published 2020-05-21
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Kundalini yoga changed my life and so I've made it my entire mission to make this practice more accessible to people who want to deepen their practice. And the very first place to begin is with this 10-minute Kundalini kriya.
We start by tuning in, a fundamental part of your Kundalini practice. We do this with a mantra and a few deep breaths. Then we begin with Breath of Fire, hand mudras, and finally an awareness phase. This guided meditation for beginners brings together different Kundalini exercises so that you can get a powerful experience in just 10 minutes.
This online practice is good to clear the mind and energize your day as the breathing fills your body with fresh prana, or life force. Carve out 10 minutes each morning to try this practice and see how you feel throughout the day!
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10 Minute Kundalini Breathing Exercises: • 10 Minute Kundalini Breathing Exercis...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising ou
All Comments (21)
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🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?utm_medium=social&utm_… 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?utm_medium=social&utm_so…
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I've been doing this breath of fire for the past four days and it completely changed my energy. Suddenly I felt so uplifted. My head was free of thoughts and I only felt positive energy. I'll be doing this this every morning from now on and maybe during the day I had a stressfull day. Thank you.
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This was a perfect beginner introduction to Kundalini meditation. I would only agree that it would be great to keep the words on the screen for all 3 x. It would be easier to learn them. Thank you so much!
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After the first breath of fire... I felt my body wanting to rock / sway. Almost like I was on a boat. Is that expected? Super weird but I loved this video. Thank you
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I’m excited to begin this journey!
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I’ve done it once and my head feels so clear 😍😍😍
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My first time doing this and I can't wait to continue
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Brett your chanting is heavenly
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Perfect! I feel so refreshed and I am ready to start my kundalini journey. Thank you ☺️ 🙏
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Love this! Thank you
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Wow! This actually works. I feel so much better. Thank you!
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Thank you so much for this! 💜
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Wow! Incorporating this video into my daily practice. So much energy! Thank you 🤍
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Most grateful I will be doing this daily to start my day Blessings Thank you
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So wonderful. Namaste.
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really enjoyed it I felt so calm
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Brett your voice is my cocaine, thankyou
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Thank you Bret. Am a beginner. I really felt this 🙏
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Thank you so much 🙏🏼🕊🌱
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Thankyou I enjoyed this