Why Don't You Enjoy Anything? (anhedonia)
538,100
Published 2019-08-26
Anhedonia is a big loss in our life. I mean it can feel like we can’t enjoy anything anymore.. Food could lose its taste or just seem bland, it could rob us of our social life, or even enjoying sex.
It can be part of many mental illnesses even though we mainly hear it talked about with regard to Major Depressive Disorder (it can be part of schizophrenia, eating disorders, anxiety disorders, BPD, etc). It can also harm our relationships because if nothing seems enjoyable, we can be hard to be around, or not up for as much as we used to be
Why does it happen: Dopamine is what makes us feel good. It’s responsible for attention, movement regulation, and our emotional responses. Lower levels of dopamine in specific parts of our our brain has been connected to anhedonia. They have also connected lower levels of serotonin and GABA to anhedonia as well. We also know that feelings of joy, excitement, and reward come from specific parts of our brain. These parts are called the Mesolimbic Dopamine Pathway and the Mesocortical Pathway. It involves various parts of our brain, like the prefrontal cortex, amygdala, and many more. So if there are any abnormalities to these parts of our brain they could be causing our anhedonia, or are at least one part of this very complex problem.
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All Comments (21)
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Literally EVERYTHING feels like work I’d rather stay in bed
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Don’t feel like sleeping, don’t feel like going out, socialising, working, hoping, wishing, wanting anything
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I literally don't enjoy anything anymore and haven't for years. Seeing friends puts me on edge, shows and movies don't hold my focus, my hobbies bore me. Nothing has helped from therapy to SSRIs, benzos, and stimulants. Every day it feels like I'm just waiting and I don't know what for.
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I always grew up wondering why would anyone hurt themselves? Me as an adult is now fully comprehensive as to the WHY
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I can't even bring myself to watch my favorite shows on Netflix anymore because it feels like a chore. I've felt like this for months. :(
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Life was better in childhood, entering into adulthood has made my life hell with mental issues
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Bliss of childhood is one of the best things a person can experience. It's limited and when it's gone, you'll only be jealous of it.
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I can tell you exactly why it happens. When the pain gets too great we turn off the pain receptors. Unfortunately those are also the parts of the brain that feel the fun. we kill our brain to save ourselves.
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I think my lack of interest in various things is/was caused by experiencing a lot of failure,disappointment and anxiety.
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The way I like to describe it is like when you have a cold that takes out your sense of taste, and then you go to have your favorite meal. The disappointment is almost painful.
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I’m sitting here crying that I found people that feel the way I do. I feel so validated. Thank you. Thank you. Thank you.❤️
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Literally everything I loved: music (I have a whole degree in it and it's my career field), painting, crafting, playing with makeup, video games, watching shows, spending time with family... feels so hollow now unless I'm already up and dressed and highly stimulated. Having 8 autoimmune diseases doesn't help either because the chronic pain and fatigue are hard to separate from the depression. The chemo, the procedures, the constant doctor visits, the mounds of medication/supplements, and the BILLS MY GOD (not to mention the unsolicited recommendations of essential oils and other "cures")... Depression alone was one thing, but depression BECAUSE you're chronically ill is a completely different monster. I don't want to die- I want to WANT to live.
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I have felt this way for YEARS and had no idea that there was a name for it or that it was more then just feeling blah and depressed.
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This happened to me after I finished chemotherapy. I went to Niagra falls for the first time and felt "It's just water".
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“It can and will get better” I really needed to hear that I’ve been feeling really hopeless
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I used to love drawing, painting and just art overall. There were times when i would paint for 6-7 hours without a break like not even a toilet break or water break. I used to get so immersed in it and everything i loved. I used to love to dance and sing and now i think painting is too much work. Today i just painted for 5 mins and procrastinated the whole day. I just dont feel like myself anymore.
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Anhedonia literally robbed me of everything I once was. I used to have engaging conversations, interests, and emotions and now there's nothing. I'm so tired of living in this grey world.
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I feel like everything i try to get into i get bored of really quickly and drop because it's not fun
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I want my older version back ,the person i used to be competitive,cheerful, enthusiastic .
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if ur reading this i wish you love, fulfillment, and joy. nobody deserves to feel like this. i hope you figure things out and find something meaningful again beyond all this mess ❤️