Dr Chan compares Black Rice, Brown Rice & White Rice - Protein, Fiber, Antioxidants, Glycemic Index
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Published 2021-09-25
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CHAPTERS
0:00 Black Rice vs Brown Rice vs White Rice
0:46 Taxonomic Classification of Rice
4:12 Protein, Carbohydrates, Fiber, Vitamins, Minerals - Black Rice vs Brown Rice vs White Rice
4:24 Glycemic Index (GI) - Black Rice vs Brown Rice vs White Rice
4:47 Arsenic levels - Black Rice vs Brown Rice vs White Rice
5:44 Taste - Black Rice vs Brown Rice vs White Rice
6:14 Accessibility & Price - Black Rice vs Brown Rice vs White Rice
6:37 - Antioxidants - Black Rice vs Brown Rice vs White Rice
7:16 - Brown Rice = White Rice + More Protein, Fiber, Vitamins, Minerals
7:29 - Black Rice = Brown Rice + More Anthocyanins & Antioxidants
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, T
All Comments (21)
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A good presentation, no annoying background music or flashing pictures. Thank you for using your human voice. Easy to follow.
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Wow Dr. Chan this is very impressive. I am a registered Dietitian Nutritionist in the USA and I am impressed of how detailed and tpansparenancy of this information. Thank you for your work and passion. Blessings 🙏🏽
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My mom and I recently switched from white to brown to red and the final choice is black rice. And we are loving it. It doesn't really feel heavy on the belly.
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Thank you for being so informative & breaking everything down so it’s understandable 👍
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Thanks Dr Chan for the informative post. Appreciate. Keep the information coming. May God bless and keep you in good health to continue providing us with more educative and health related topics
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Really great breakdown, news to me despite living in Asia more than 10 years as I typically avoid rice. Just got a rice cooker trying to explore more and got black rice today! Greetings from a Swede in Beijing 🤗☀️
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Extremely informative. Thank you for such videos.
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Most people eat white rice here in Japan, but I eat brown rice almost every day because it 's nutrient-rich and keeps my bowels regular. Never heard of black rice before. Learned a new thing. Thanks.
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Great breakdown, very informative.
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Thank you for explaining! You’re so informative and encouraging.
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Valuable info. 👍. Thank you very much doctor
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Black rice has an amazing taste 🤤
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Great video, found the information interesting. I'm going to have to see if they have some black rice in the stores near me so I can try it. 🙏
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I combine Black,Red, and Brown plus Quinoa plus steelcut oats.
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thank you so much your content is the best on youtube
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I like a blend of Wahani (red rice), Long grain brown rice, Black rice (short grain) with a little "Wild Rice" (not really rice at all). Sprinkle a bit of quinoa, and amaranth, allow 5% more water than straight white rice. Use this for my stir fry....Yum!
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I learned a lot. Well done!!
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Thanks Doc. Kindly please cover the nutritional profile of glutinous rice. Much appreciated Sir.
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Very good information tnqu 🙏
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Great Video!
