How to Handstand for Beginners | (Routines & Progressions)
Published 2024-07-28
This is a full in depth beginner handstand guide with handstand workouts included for whatever level you are currently at! Levels will be shown in the beginning, I hope you enjoy this one!
0:00 Intro
0:35 My History
1:11 Your Current Level
1:48 Handstand Position
2:44 Wrists & Shoulders
4:30 Hands & Eyes
5:42 The Wall
6:27 Kicking Up & Falling Down
8:24 Level 1 Workout Routine
10:52 Level 2 Workout Routine
12:45 Level 3 Workout Routine
13:38 Recommendations
13:56 Coaches & Resources
14:10 Thank you
www.matthewismith.com/handstandtoolkit
Music - ThatKidGoran
Instagram - bodyweight_process
All Comments (6)
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Damn, this is a great video. The Bodyweight Process is easily one of the best calisthenics channels on youtube.
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It’s Here!! I’ve been looking forward to this
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Good grief, what a fantastic video! You really put together a solid piece here.
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Very comprehensive. Thanks dude.
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So damn good 🔥
