PERFECT DEEP SLEEP Talkdown with Delta Wave Isochronic Tones & Binaural Beats

Hi I’m a 13 year old from Canada with anxiety and panic attacks. Your meditations help me so much. Without this i don’t know what I would have done tysm for making this (๑ᴖ◡ᴖ๑)

I have been battling insomnia and anxiety attacks for all of my life due to my autism and sensory overload, since i found this channel my life has changed so much. I sleep better and have less anxiety attacks because if i get sensory overloads i use the meditations, to focus and calm my mind. When going outside for example i use the meditations to make my sensory intake less so i won' t get sensory overloads. I cannot thank you all enough for making these meditations. Thank you 🧚‍♀️

After 3 weeks of chronic back pain and no sleep I tried this. 10+ hours later I woke up with no pain and having a awesome night's sleep. Now I listen every night. Mr Clarke your voice is so soothing and relaxing. Thanks Honest Guy's

In the previous video, feeling like I was at the beach, my father suddenly came to see me. He passed away 11 months ago and I can't think or bring back memories about him. We did a smooth talk (me with myself) while I was awake and I stayed in that beach during this entire video with him, feeling him. I know this is nobody's business, but all I have to say is thank you The Honest Guys for making this possible. I am in so many anger and tension that I'm blocking some of my feelings and thoughts and your meditation relaxed me so much. Thank you again lads. It's the first time I think about him without anger, just peace and enjoying his company with a smile on my face while crying in emotion.

I've listened to this every night for about three weeks now. I have never once even gotten to the end of the talking part before I'm knocked out. Y'all rock. <3

I've sufferd from insomnia for years and years i play this every night and I now get at least 5/6hours a night without waking up every hour..... it's great

I am a nursing mother who sleeps lightly and feels anxious with every squeak or sound the baby makes on the monitor. Since playing the Honest Guys every time I go back to sleep, it helps calm me and quickly lull me to a restful sleep before the next feeding. I seriously listen to them at least 3 times in the night. Thank you so much for your gift of quickly falling asleep and peace of mind!! Y’all make all the difference, truly a gift from God!

Since my break up with my wife and being seperated from my daughter's, this channel and this piece has helped me to sleep and relax. Thank you for putting it together. One day I might get to the end....

My sleep schedule is so messed up from work and I’ve tried so many different sleep stories/sounds but none of them worked (going to bed around 6-7am waking up 1-3pm). My buddy told me about delta waves and you guys and I’ve literally listened to this video every night for the last 6 months and it works every time! Thank you so much.

Your meditations and videos have been such a life saver to me. I've had some pretty bad anxiety the last few yrs, and can't even tell you how many panic attacks. Your meditations have always calmed me down and helped me in ways I couldn't have imagined. Because of your and Jason Stephenson I haven't had to be put on medication. Just wanted to tell you that you're work is truly amazing and helps people. Thank you so much. Bless you and everyone.

When my cat hears me turn this on every night, she comes and lays on me and sleeps all night there. It’s cute

This is definitely the one 😴

Short but very powerfull meditation ! One of my favourites and first excercise I started practicing 👌 Sometimes during a hectic day , I can take some time out to take a "power nap" ... waking up refreshed . These are great tools Nick . Have a great weekend ... Cheers , Helen 👋👋👋🍺🌝💙

This channel is amazing, and has changed my life, i meditate everynight before bed and then fall asleep to one of your sleep talk downs. Ive always struggled with bad dreams, insomnia, panic attacks, but since ive been doing this ive been sleeping amazing and in turn ive been less panicky!! Ive been using rhe breathing techniques ive learnt in your videos when im having a panic attack and it helps so much. I honestly cant thank you enough for the change youve made to my life, you deserve so much more credit than i can give you. Thank you so much

I cannot thank you guys enough for how you help me get through life. It makes such a huge difference and thank you again so much for your time and gentle thoughts

this video ALWAYS helps me sleep like no other and I ALWAYS recommend it to people who have trouble sleeping. Thanks for all the hard work:)

I've listened to this pretty much every night to help me sleep for the past year, it usually takes me so long to fall asleep but this relaxes me straight away, I love all your videos you guys are amazing ❤️

I never have an issue falling asleep, but I like to listen to videos or podcasts to fall asleep. I stumbled upon this and I have started falling asleep within 2-3 minutes rather than my normal 10-15. Crazy!

I have been listening to this sleep meditation for over six years. It’s helped me to relax in moments of anxiety and uncertainties. Your voice has calmed me to the point where I fall asleep. Sometimes I’d wish this same meditation could be 60 min. long instead of only the 30 minutes, so I just restart it again. Thank you Guys it’s been a blessing for me to listen to the voice and sounds.

To everyone out there, just think that a beautiful day begins with a beautiful mindset.