¡No hagas la misma ENSALADA otra vez! 12 RECETAS de Ensaladas Sencillas y Saludables.

Casserola club
Casserola club
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Published 2024-05-15
00:00 Salad with apple and walnuts.
01:36 Chicken salad with beans.
03:43 Chickpea and rice salad.
05:42 Fish and seafood salad.
08:11 Creamy pasta salad.
10:58 Cabbage salad.
14:02 Red bean salad.
16:40 Potato, carrot and egg salad.
21:29 Country salad.
25:04 Tuna and avocado salad.
27:18 Chickpea and shrimp salad.
30:35 Lentil salad

44 recipes from the Mediterranean Diet
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RECIPE 1 - Salad with apple and walnuts.
Lettuce, apple, walnuts, fresh cheese.
Dressing: Natural yogurt, lemon juice, balsamic vinegar, olive oil and salt.

RECIPE 2 - Chicken salad with beans.
Chicken breast, red pepper, red onion, cooked beans.
Dressing: Chopped parsley, olive oil, apple cider vinegar, Dijon mustard, cumin, salt and garlic.

RECIPE 3 - Chickpea and rice salad.
Basmati rice or long rice, cooked chickpeas, cherry tomatoes, red pepper.
Dressing: Chopped parsley, lemon zest, juice of half a lemon, Dijon mustard, olive oil, salt and pepper.

RECIPE 4 - Fish and seafood salad.
White fish, 750 g. (hake, haddock, cod). Shrimps, 400 g.
Vinaigrette: Red onion, red pepper, green pepper, parsley, olive oil, vinegar, salt and pepper.

RECIPE 5 - Creamy pasta salad.
Short pasta, 350 g. 4 - 6 eggs depending on size, 1 cup of olives, 1 cup of cooked peas, 1/2 red pepper, cooked ham, 150 g.
For the creamy sauce: Mayonnaise, 2 tablespoons. Natural yogurt, 2 tablespoons. Juice of half a lemon. Chopped parsley, one tablespoon.

RECIPE 6 - Cabbage salad.
Cabbage or cabbage. Carrots. Apple. Onion.
Dressing: Natural yogurt. Mustard. Olive oil. Lemon. Salt.

RECIPE 7 - Red bean salad.
Cooked beans. Avocado. Canned corn. Onion tomato. Pepper.
Vinaigrette: Olive oil, apple cider vinegar, cumin, salt and oregano.

RECIPE 8 - Potato, egg and carrot salad.
Potatoes, 3 or 4 units. Carrots, 2 or 3. Canned tuna, 250 g. Eggs, 6 units. Mayonnaise.
To decorate the salad, use foods that have color. Cherry tomatoes. Olives. Pickles. Red pepper.

RECIPE 9 - Country salad.
4 medium potatoes. 4 or 5 eggs, depending on their size. Green pepper. Cucumber. Tomato. Onion. Olives. Canned tuna.
Vinaigrette: Extra virgin olive oil, apple cider vinegar, salt and pepper.

RECIPE 10 - Tuna and avocado salad.
Canned tuna, avocado, cherry tomatoes, celery, fresh onion, parsley, lemon zest.
Vinaigrette: Lemon juice, olive oil, Dijon mustard, mayonnaise, salt and pepper.

RECIPE 11 - Chickpea and shrimp salad.
Cooked shrimp. Cooked chickpeas. Green pepper. Canned roasted pepper. Red onion. Black olives.
Vinaigrette: Lemon juice. Olive oil. Old mustard. Chopped chives. Salt.

RECIPE 12 - Lentil salad.
Cooked lentils. Chopped red pepper, one tablespoon. Chopped green pepper, one tablespoon. Cherry tomatoes or normal tomato. Purple Onion. Fresh cheese. Olive oil.
Vinaigrette: Lemon, salt, pepper, mustard.

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Your opinion interests me a lot, that's why I encourage you to comment on the recipe, tell me what you think, I want to know!
Salads are a key element in the Mediterranean diet.
From simple lettuce salads to more elaborate ones with legumes, tuna, potatoes or pasta, they offer a perfect combination of flavors and nutrients. Lettuce, rich in fiber and antioxidants, legumes such as chickpeas and lentils provide proteins and healthy carbohydrates. Tuna adds omega-3 fatty acids essential for cardiovascular health, while potatoes and pasta provide energy. All seasoned with olive oil that provides healthy fats and antioxidants healthy fats and antioxidants. Incorporating these salads into your daily diet is a wise decision for a balanced and delicious diet.
I hope you enjoy this recipe as much as I do.
Thank you thank you than
All Comments (21)
  • @lililermanda8489
    Hola !! precisamente estoy en llevar una dieta saludable .ya que no consumo carnes rojas ni de Aves porque estan muy contaminadas .y buscando me encontré con este maravilloso video .de distintas formas de prepararlas para no caer en la monotenia al paladar . te agradezco por tus recetas lo más sana posible !!👈👌👏👏💜🩷
  • @noeeon9
    Wow!🥗Muchas gracias, que bien detallado todo y que buena pinta tienen todas las ensaladas. Estoy segura de que pasaré por este vídeo muchas veces👩‍🍳😃🙏
  • @mariaguevara-kk9cy
    Desde Venezuela me encataron todas estas ensaladas gracias por compartir
  • @Silvia-tv8uf
    Hermosas recetas de ven eaquisitas,Silvia Biasotto Argentina❤🎉
  • @lupitachavez1697
    Gracias por compartir. Tus recetas son geniales!!!!! Saludos desde México.
  • @alisun3400
    ¡¡¡¡¡EXELENTES TODAS!!!!👏👏👏👏Gracias mil desde Xalapa Veracruz Mexico.
  • @laurarodriguezgonzalez7176
    Desde Tenerife pero soy gallega y te sigo siempre , ya te dije una vez que eras muy buena en la cocina, sobre todo frutas e as verduras muy frescas se ve que son da terrina nosa.😊
  • @ceciliaperez6903
    Gracias x compartir sus conocimientos con con nosotros q Dios la bendiga soy de Merida Yucatán.
  • @paulasueiro5135
    Muy interesantes todas! montar la ensaladilla en forma de tarta por capas queda súper vistosa. Gracias! 🙏😋
  • @margafernandez2530
    Me encantan todas las ensaladas, variedad y qué relajación verte 😊😘😘
  • @mariabelune8475
    Gracias excelentes me encanto me dio muchas ideas excelente trabajo ❤🎉