Connect with your Body! Follow-Along Flow ✨

This is so great to see Kelly. Keep sharing and teaching you are cut out for it :)

Let's all do The Bunny Bounce! 🐇🐇

“Talent without training is nothing”- Luke Skywalker Kelly is strong with the force 💪🐰

I love watching Nova watch you by the patio door at the beginning! 🤣 You can see her contemplating when to come over and request a snack and a head scratch. I attended MANY Yin and Restorative yoga classes for a few years when I was recovering from my divorce. It’s amazing how much tension (anxiety) a person can carry in your body. I didn’t realize how much physical pain I was in until it started to release and work it’s way out. So very nice to see you post! (And good to see you too, Nova! Keep her in line!)

Don’t forget to smash that like button

I like to start my day by walking out to the mail box to retrieve the news paper naked. Then I wrestle a bear into submission. After that I sip my coffee and observe my neighbors in their catatonic state with looks of horror frozen on their faces. It's a great routine to start your day, I highly recommend you all try it.

aw that's awesome JediBunny 😊😊😊

I hope you consider doing a series of these videos, Kelly. As I mentioned in the chat, you have such a calming presence and are such a natural with this topic. And I think I could truly benefit from them. In addition to my back pain, I have been over stressed and over working myself these past few months and have been wanting to look into ways of calming my mind and relieving the tension that's been building for a while now. This video has motivated me to take that part of my life more serious than I have been. I plan to look into the channels you linked in the description as a possible starting point. Thank you so much for making this video. You have been such an inspiration to me to always try to better myself 🙏

I just finished watching the Premiere and Kelly, this was... Awesome!! You were very efficient communicating interesting and important facts while beautifully showing the moves. You should consider filming the entire Morning routine. Fast arms and all! Oh and that Training Area is Great! By being an informed individual you become an Ambassador of well being in it's entire meaning. Body Mind Spirit So important in today's hectic lifestyles of so many, to be able to clean the mind of silly yet at times damaging thoughts, and become 1 with nature while becoming fully aware of our bodies. The potential is incredible. Thank you for deciding to film and sharing this routine. We need more!

Dang, had a phone call. Had to catch the rest later. 🐰❤

I love it. More please.

I enjoyed this video. You should make some more workout themed videos.

Hi Kelly, great video, very polished and well edited. Sorry I couldn't be there. You are 100% correct about not taking mobility for granted. Some years back, I had an accident that damaged my spine and dislodged 2 discs in my lower back. I had corrective surgery, but was warned at the time that my back would be weakened considerably, and the condition my return over time. Sure enough, over the years despite rigorous movement discipline and physio, things deteriorated. As of now, I can't walk without a stick, cannot lift hardly anything, and cannot bend or twist from the waist. I'm on a relativity high dose of painkillers, and very dependent on the good will of others (which I hate more than the injury itself lol). Look after your body people, you never really appreciate how much you rely on mobility until you lose it. You have a marvellous fluidity of movement Kelly, sinuous and graceful. I bet you're one hell of a dancer. I'm gonna stop now before this gets weird lol! 🌹🌹🌹

Wow, I’m super impressed. You could easily do this professionally! I’m not into yoga but I may actually try this considering I’m having big time stress with a new job at the moment. I just can’t have my kids walk in on me rolling around in the floor! Well done though - I feel better after just watching 👍🏻

I like to start every single morning with this video :)

Hi Kelly! Thanks for all you do, and stay well!

Kelly over here looking like the trainer you catch selling fitness DVD's on infomercials at 2:30 in the morning.

This video is going to be very helpful, I've done some of those exercises and they're incredible. Thank you for this, Kelly 🙏🏻

Wonderful routine and I shared it out to help feed the algorithm. Also, you're a voice of calm and reason on the channels you guest on and it's always a joy to hear your opinions. 👍✨

Real friends of the channel were checking for Nova before she showed up😎 Nice work on this video. You even dropped some Chi knowledge this time, always full of surprises. Sorry I missed the premiere. I got called away, couldn't get back to hop in chat in time. Are you livestreaming again soon? Or dropping another video?