Meditation to Clear your Mind and Find Inner Peace | Mindful Movement
187,832
Published 2023-03-22
By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/recordings-store/
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: www.themindfulmovement.com/foundations-of-meditati…
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/offer-page
BUILD SELF-WORTH: www.themindfulmovement.com/self-worth
RELEASE ANXIETY: www.themindfulmovement.com/Anxiety-course
REGAIN CONFIDENCE: www.themindfulmovement.com/Building-Confidence
HEALING HYPNOTHERAPY: www.themindfulmovement.com/healing-hypnotherapy
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-1-coaching-with-les
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. www.facebook.com/themindfulmovementpodcast/
And on Instagram www.instagram.com/themindfulmovementpodcast/
#meditation #personaldevelopment #focus
All Comments (21)
-
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
-
Thank you God for something FREE that I can use to clear my mind.
-
To all who are here, may the fusion of silence and meditation uplift your spirit and nourish your soul.
-
This meditation works like a charm every time. Very calming. I feel rested in just 15 minutes. ❤
-
You are like a fairy to me and my mind who creates magic there. Thank you♡
-
Separating your self from your thoughts.... Powerful. Thank you Sara. Like many recovering from chronic pain, I ruminate. Mostly about people around me making poor choices. Myself too. I've learned that anger is normal, but repressing anger and causing pain is not, Today, I separate myself from negative thoughts. I've things to do which bring me joy!
-
I woke up feeling anxious because of all the stress I’m under, listened to this practice in bed and felt so much better. Now I can start the day clear-headed and much more relaxed. Thank you!! ❤
-
I felt that spaciousness and nothingness and it felt so peaceful!!! Thank You so much!
-
Thank you 🙏 God bless you
-
Thank you for your calming voice and healing words
-
Thank you for this. I love the idea of watching clouds drift by , while the blue sky is always there:) So helpful 🙏🙌🏼
-
Great meditation Dearest Sarah Raymond. You are the saviour of my painful days. Thank you ❤
-
Thank you🙏
-
Excellent meditation! Thanks and God bless you 🙏❤
-
❤❤
-
Thank you so much for the calmness you have proportioned me
-
Thanks for reminding me that there's a space before me and my thoughts. this is such a beautiful practice and i feel much clearer physically and emotionally. it might be odd to say but you have a soothing voice like the narrator in "Desperate Housewifes" lol. also, is the thought the guest or the furniture or both? whatever it is i try to visualize as best as i can and i feel calmer. thank you Sara!
-
Thank you so much Sarah, this is wonderful ❤️
-
Love the cloud imagery - thank you for this time of peace!
-
Thank you so much for this freedom ❤
