10-MIN Meditation Posture & Flexibility Routine (FOLLOW ALONG!)

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Published 2020-04-10

🙏How to Improve Posture & Flexibility for Meditation!
[READ BLOG]: www.gotrom.com/blog/MeditationFlexibilityRoutine
✅THE ROUTINE (10-MINS TOTAL PRIOR TO MEDITATION)
1.) Reclined Glute Stretch Series (2-MINS)
2.) Pigeon Pose Series (2-MINS)
3.) Frog Stretch Variations (1-MIN)
4.) Butterfly Stretch Variations (1-MIN)
5.) Thoracic Spine Mobility Balls (1-MIN)
6.) Doorway Pec Stretch (2-MINS)
7.) Wall Thoracic Spine Extension Exercise (1-MIN)

👉Additionally, in this video you will learn:
1.) How to improve hip mobility for meditation?
2.) What are the 4 best hip stretches before meditation?
3.) What are my 2 favorite upper body posture exercises?
4.) How to do beginner & advanced versions of every stretch?
5.) How to get your groin, hip flexors, and glutes flexible for meditation?

☑️: SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
youtube.com/c/GotROM?sub_confirmation1
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🧐: Do you have FAI or Hip Impingement?
www.TheFAIFix.com/
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📚: FREE EBOOKS + 6 BONUS GIFTS www.gotrom.com/p/free-resources (...and exclusive videos NOT found on YouTube)
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🏋️‍♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE 30 & 45-Day Programs
GotROM.com/pages/products
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⚒: RECOMMENDED MOBILITY TOOLS:
www.gotrom.com/p/the-hip-stick
www.amazon.com/shop/gotrom
www.hyper-phoenix.com/discount/SHANE
👉(COUPON CODE "SHANE" for discount)
Note: affiliate links included above

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📬: Questions? Email us! [email protected]
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Intro Music: Twist It by Shinogo (to shinogo.com/)
Outro Music: The Process - Lakey

All Comments (19)

@GotROM 4 years ago

Any questions about pain, posture or flexibility for meditation? 🙏
@Synistrael 3 years ago

Exactly the kinds of stretches I was searching for. Thank you!
@cedarmcdaniels1538 3 years ago

Live this!!!
@tommoades5842 2 years ago

thanks a lot ! your contribution to mankind is appreciated
@nowyouknowabout 10 months ago

Fantastically helpful. Thank you!
@Michael-lc4gr 4 years ago

Gonna do this when I wake up! Thanks Shane
@powerofthemindmeditationcl8291 4 years ago

Very helpful 🙏
@martinkolo 2 years ago

Thanks for vid
@journeee505 3 years ago

Thank you 🙏🏾
@christopherlewis8488 4 years ago

Thanks!
@sergekamga4512 1 year ago

Thanks
@jayboogie7930 3 years ago

This has been one of the most helpful videos I’ve ever watched thank you
@MVARTZ 1 year ago

On the exercise at 1:41, should the right knee in this example be pushed away from the head. If I don't do so my knee really comes toward my head.
@cedarmcdaniels1538 3 years ago

Oops love this
@janicealderson4329 1 year ago

I tried very hard to cross my legs as a twenty year old - and i tore my cartilage ending up years later having a knee replacement - which is a big painful deal during and forever after! I could never win. I am doing FAI Fix at present and realise i am very stiff - getting strong though despite being super stiff with external rotation.
@NarcoticTurnip 3 years ago

How long should you hold each pose for?
@wisemant11 2 years ago

Could this routine lead one to padmasana?
@_.sebk_845 1 year ago

I cant even do the first one😂