How to Walk Properly

Upright Health
Upright Health
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Published 2023-04-25
Your body is made for walking! Let's talk about how to walk properly!

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🎥How to Fix Hunchback While Walking (Live on May 4, 2023):    • Video  
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ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com/

ABOUT THIS VIDEO
Walking should feel natural and relaxed. You should feel symmetrical and balanced. You should not be twisting, turning, limping, or hunching while walking. You should feel your butt, hamstrings, and calf muscles working when you walk. If you feel like your neck and shoulders hurt after walking, you have some work to do! Walking properly for long distances is good for your mind and body. Remember that human beings are designed / have evolved to walk long distances on a regular basis!

#howToWalk #walking #UprightHealth