The BistroMD Chronicles [1/27/12 Update]
2,816
Published 2012-01-27
All Comments (21)
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So proud of you!! The only advice I have is be VERY careful when you end BistroMD and go back to "regular food." Chris did MediFast (another program where they send you all your food) and he lost a lot of weight, but gained it all back when he went back to regular food. He's doing amazing with Weight Watchers, maybe consider that when you're done with BistroMD. Keep up the great work!!!
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you look gorgeous girl! Congrats on the 22 lbs! Just keep doint what you're doing and you'll get where you want to be. Oh, and I totally saw the definition in your arms!
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You have the best teeth, like, they're literally perfect.
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Your doing amazing with this I would love too see more of the on trays and I live Zumba So much fun
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My friend and I did a Zumba class and I thought the same thing - oh we'll just be dancing -well....I was sweating my butt off and could hardly keep up! It was a great workout though!!
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Keep it up, girl. You're an inspiration!
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New subscriber here! LOVED your jewlery tutorial using nail polish - who knew?! Losts of other really nice tutorials - your voice is so relaxing :) Can you do another tutorial on the nail polish jewelry on how to do a bracelet or necklace? Also, how do you get a marbled effect on the little glass thingy? Thank you!!
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You're doing fab!!! Congrats!!!
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great job girl! keep up the good work. u look fabulous!:)
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your awesome keep up the good work!!!!
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so happy for you
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@nickasarbata Thanks Nick! I'm proud of you too by the way, on the job! What I have learned from BistroMD is that portion control is key! I never realized how much i was actually eating! Now I get full sooner and I now look forward to breakfast, which I never liked before!
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congratulations
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It's about time I see your face. :)
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Use a spoon to eat the chocolate crunchies. :) I love your videos.
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Good for you! Yay!
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awesome. my dietitian told me to avoid weight loss from stopping..you do a zig zag with calories. so whatever calorie intake your on now, drop it by 50 for 4 days out of thr week, thrn return to regular for the rest. it prevents your body from getting use to a calorie intake. =) it works well. awesome update though. ! =)
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Look at those guns!!! LOL
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Starting tomorrow!! I am really excited, so how long did the weight loss take?
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Congrats on your weight loss, that's awesome! Maybe you could put the chocolate treats in a dixie cup and pour them into your mouth?? Just a thought so you can enjoy them, and not get annoyed eating them. :-) Blessings for your continued success!
