10 Lessons From 200 Episodes

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Published 2024-07-01

To celebrate 200 episodes of Raising Your Game I break down some of the lessons I've learnt form the past 100 episodes.

Expect to learn; how the support/challenge matrix helps build resilience, the difference between failure and mistakes, why not all self talk is created equal, why to strive for excellence and not perfection, why your emotions aren't bad, how to surround yourself with great people, how to trust your decisions, and much more.

00:00 Creating Resilience with the Support Challenge Matrix
05:43 Differentiating Mistakes and Failure
08:02 Planning for Tough Moments
10:26 Understanding the Power of Self-Talk
15:11 Being Adaptable Instead of Perfect
16:11 Striving for Excellence Instead of Perfection
22:55 Surrounding Yourself with Better People
26:42 The Sacrifices of Living an Elite Life
30:08 Trusting Your Decisions

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Listen to all episodes on audio...
Apple Podcasts: apple.co/3PRgwSF
Spotify: sptfy.com/QnnI

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